Sleep is like the foundation to your temple. Without adequate deep, restful sleep our bodies will not run optimally and be in a constant state of ‘fight or...

Your body is often giving you clues to underlying issues.Where you hold body fat is directly related to an imbalanced hormone.For example: High Insulin shows up in your upper and...

Patio season will soon be here and with the warmer weather, this often bring more eating out.BUT DON’T WORRY!With a few minor tweaks and awareness of what you are eating, you...

Fenugreek is an herb that has been used for centuries in traditional medicine to treat a variety of ailments, including Diabetes and Insulin Resistance. It’s also one of the...

The sun emits all colours of light – red, orange, yellow, green, blue, indigo and violet. Blue is high energy, short wavelength light whereas red/orange is lower energy,...

Sleep isn’t a waste of time. Your body does more than just shut its eyes when you lay down at night to sleep. Did you know that great sleep is needed for the...

If you find yourself needing a cup of coffee to start your day, you are not alone. Every day, about 90% of Americans consume some form of caffeine. More than half of the...

By some estimates, more than 80% of North Americans are deficient in magnesium. We know magnesium to be important mainly for heart health. The truth is magnesium is necessary for over...

Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with...

If you are reading this, you are either going through menopause, or getting close to experiencing it or know someone who is suffering with symptoms. What if I told you these symptoms...