Your body is often giving you clues to underlying issues.
Where you hold body fat is directly related to an imbalanced hormone.
- High Insulin shows up in your upper and lower back.
- High Cortisol shows up in your stomach and belly button area
- High Estrogen will show up in your hips, thighs and legs
Insulin Resistance has skyrocketed over the last couple decades and has become a serious health concern for many. Insulin is released when we eat food. Poor food combinations, long gaps between meals and the over consumption of highly processed foods all drastically alters the amount of Insulin your body produces.
4 signs you may be Insulin Resistance and don’t manage carbs well:
- Hba1c Above 5.7
- Tired After Meals
- Disrupted Sleep
- Stubborn Body Fat in Upper & Lower Back and Waist.
Our 4 Week Slimmer Waist Program is designed to help improve Insulin levels by providing you with proper food combinations, strategically placed carbs throughout the days and consistent meal timing throughout the day to prevent blood sugar crashes and big insulin spikes. Along with a training program, supplement recommendations and other valuable information all aimed to help you improve your Insulin levels so you can loss stubborn body fat in your upper back, love handles and waist.
Get ready for summer with 8 weeks of done for you programs. Begin with our 4 Week Sleep Deep Program then transition into the 4 Week Slimmer Waist Program which is Insulin focused. Start your journey today!