The sun emits all colours of light – red, orange, yellow, green, blue, indigo and violet. Blue is high energy, short wavelength light whereas red/orange is lower energy,...

Sleep isn’t a waste of time. Your body does more than just shut its eyes when you lay down at night to sleep. Did you know that great sleep is needed for the...

If you find yourself needing a cup of coffee to start your day, you are not alone. Every day, about 90% of Americans consume some form of caffeine. More than half of the...

By some estimates, more than 80% of North Americans are deficient in magnesium. We know magnesium to be important mainly for heart health. The truth is magnesium is necessary for over...

Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with...

If you are reading this, you are either going through menopause, or getting close to experiencing it or know someone who is suffering with symptoms. What if I told you these symptoms...

Low carb diets are extremely popular for fat loss. They work very well especially if you are insulin-resistant. Insulin-resistance is a metabolic condition where your body becomes...

“I tried that for a while but I didn’t lose weight” “Oh you are one of those gluten-free diet people” “I tried eating gluten-free products but I...

Under-eating, especially proteins It is so east to get caught up in managing our daily lives and not eat the required amount of nutrients. As a result the body is missing calories to...