Kaylee Swiergosz

Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even fight various internal health issues. Why Epsom Salt Baths are...

Will you be having a glass of wine tonight to unwind after a busy week?To minimize the effect alcohol will have on your system and prevent weight gain the next day, follow these tips!...

Were you able to do a Castor Oil Packs this week over your liver?If so, how do you feel the next morning?Do you notice you’re less puffy, bloated, slept better or have better bowel...

Did you indulge over the weekend with some yummy treats or a couple of drinks?Has this left you feeling puffy, bloated and just not feeling your best?If you feel this way after a weekend of...

If you’re going out tonight, or this weekend, to celebrate a special occasion, don’t starve yourself all day. Please.When you know you have an event in the evening where you’ll be...

Have you ever wondered if the quality of your gut is holding you back from losing weight or excess body fat?You can be eating really clean, working out daily and making sure you get to bed by 10pm...