Kaylee Swiergosz

Are you on the quest to better yourself?Do you have annoying symptoms like heartburn, acne, chronic constipation or poor sleep and your dr. just gives you another prescription for?Have you been...

LOOKING TO BURN FAT AND MANAGE INSULIN BETTER?IF SO – THEN YOUR IDEAL BREAKFAST SHOULD CONSIST OF 30g OF QUALITY PROTEIN + HEALTHY FATS. No carbs or sugar. WHY? This will improve your...

Did you know that the very first thing you put in your mouth each morning sets your hormonal trend for the entire day?But what exactly do I mean by this? Protein & Fats raise...

Did you know what you eat for breakfast sets your hormonal trend for the entire day?If you don’t know what I mean by this, let me explain..When we have carbs or sugar first thing in...

Another take on cravings and controlling them can come down to the foods you’re just simply not eating enough of.The media today is trying to steer people away from eating red meat and the low...

Have you ever wondered WHY you crave carbs?Yes, they can stimulate your appetite and hunger but there’s so much more!When we consume carbs or sugary foods, it increases the levels of...