How Insulin Affects Sleep
Sleep is like the foundation to your temple. Without adequate deep, restful sleep our bodies will not run optimally and be in a constant state of ‘fight or flight’.
Poor Sleep...
Coach
Kaylee Swiergosz
4 Signs of Insulin Resistance
Your body is often giving you clues to underlying issues.Where you hold body fat is directly related to an imbalanced hormone.For example:
High Insulin shows up in your upper and lower back....
Benefits of Thirdzy PM Recovery Collagen
If you follow us on Instagram, I’m sure you’ve seen us using Thirdzy PM Recovery Collagen in the evening to help with sleep. It’s honestly an amazing new product and...
3 Tips for Eating Out
Patio season will soon be here and with the warmer weather, this often bring more eating out.BUT DON’T WORRY!With a few minor tweaks and awareness of what you are eating, you can eat out...
What is Insulin Resistance?
Insulin Resistance is one of the top health issues in North America today.Insulin Resistance occurs when the cells in our body become less responsive to the hormone Insulin, which is produced by the...
5 Natural Ways to Reduce Insulin
Carrying excess body fat in the scapula region, also known as the upper back or shoulder blade area, is an indication of Insulin Resistance. Insulin is a hormone that regulates blood sugar levels,...