The sun emits all colours of light – red, orange, yellow, green, blue, indigo and violet. Blue is high energy, short wavelength light whereas red/orange is lower energy, long wavelength light.
Blue light is also the artificial light that is emitted by digital devices and most light bulbs. The issue with this light is that it lacks the balancing reds/oranges that occur naturally in the full spectrum of light.
Blue light use after sunset disrupts your natural sleep and wake cycles (Circadian Rhythm). It suppresses the production of melatonin (sleep hormone), and stimulates the release of cortisol, boosting alertness and keeping you awake.
If you find you work late, scroll social media or watch tv after sunset, using Blue Light Blocking Glasses can drastically improve the quality of your sleep.
Poor Sleep is linked to:
- Increased Anxiety & Depression
- Weight Gain & Obesity
- Heart Challenges
- Autoimmune Diseases
- Mood & Memory Issues
Blue Light Blocking Glasses can help:
- Reduce Headaches & Migraines
- Improve Sleep Quality
- Reduces Eye Strain
- Improve Focus & Concentration
- Supports Circadian Rhythm
- Improves Hormonal Balance
We are exposing ourselves to this artificial light day and night, from screens we stare at, to lights we live under. If you want to maximize your health, you need to protect yourself day and night from this harmful light.
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