For healing to happen there are key areas of the body that need to be functioning well. Castor Oil has been used for centuries to boost the immune system, speed up healing and to...

Infrared Saunas are one of the best natural ways to detoxify and promots many health benefits.Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify...

Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with...

We all have heard fat loss is “80% nutrition and 20% training”. Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and...

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by...

There was a time when I would hear women say, “I am intimidated by the weights”. While I am sure there is still a percentage of women who feel this way, a lot more women...

Post-pregnancy can be an interesting time for a lot of women. Some common issues we hear about include the following: “Everything that helped me lose weight before pregnancy...