Tips to Support Fat Burning

LOOKING TO BURN FAT AND MANAGE INSULIN BETTER?

IF SO – THEN YOUR IDEAL BREAKFAST SHOULD CONSIST OF 30g OF QUALITY PROTEIN + HEALTHY FATS. No carbs or sugar.

WHY? This will improve your ability to burn more fat and use fat as fuel for the day. It keeps blood sugar stable so you won’t notice any significant spikes or drops in energy. Plus, it improves your ability to focus so you can be more productive throughout the day. All while reducing anxious feelings, mood swings and cravings.

If you’re not currently eating protein and fats for breakfast, you’re missing out on a world of benefits.

Try this out for two solid weeks and see how much better you can feel.

PROTEIN BENEFITS:

• Improves Insulin and Blood Sugar Levels
• Prevents Energy Highs/Lows & Crashes
• Helps Build the Immune System
• Reduces Hunger Levels & Cravings
• An important nutrient needed to build muscle, bones & support hormonal balance

SOURCES: Beef, Lamb, Goat, Bison, Game Meat, Cornish Hen, Turkey, Chicken, Fish & Seafood, Pasture Raised Eggs, Non Whey Protein Powders, ect.

HEALTHY FAT BENEFITS:

• Helps Regulate Blood Sugar (which helps with decision making)
• Improves Hormonal Balance (better mood)
• Improves Mental Focus and Concentration + Skin Conditions
• Reduces Inflammation and Joint Pain

SOURCES’; Avocado, Olives, Nuts/Seeds (no peanuts), Chia/Flax Seeds, Hemp Hearts, Goat / Sheep Cheese, Coconut/Olive Oil, Grass Fed Butter/Ghee, Beef Tallow, ect.

THIS WEEKEND – I WANT YOU TO GIVE THIS STYLE OF BREAKFAST A TRY!! Avoid carbs/sugar and opt for a high fat, high protein meal instead.