If you are reading this, you are either going through menopause, or getting close to experiencing it or know someone who is suffering with symptoms. What if I told you these symptoms...

We all have heard fat loss is “80% nutrition and 20% training”. Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and...

There was a time when I would hear women say, “I am intimidated by the weights”. While I am sure there is still a percentage of women who feel this way, a lot more women...

CANDIDA is a common yeast found in the mouth, intestines and vagina. Candida overgrowth causes leaky gut where food particles leak into the blood stream and trigger a stress response...