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You must be wondering
“What is stress-reduced fat loss?”

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We are located @

1755 Plummer St ste 4,
Pickering, ON L1W 3S1

working hours are

Mon – Thurs: 8.00 AM – 7.00 PM
Friday: 9.00 AM – 12.00PM
Saturday: 9.00 AM – 12.00 PM
Sunday: 9.00 AM – 3.00 PM

call us

+1 (905) 839-5252

Learning WHY your body is stuck is vital to determ

Don't miss meals when doing IF⬇️ Intermittent

I am NOT the coach for you if... ❌ You want a q

We live in a very toxic world. Now, I'm not talki

3 Supplements that always get me to sleep👇🏾 $3 Supplements that always get me to sleep👇🏾 Sleep is something I don't mess around with. As it is something that can make or break your health or your physique. Sleep can be the major factor in how your digestion is. Sleep can be the major fracture in how well you can handle eating carbs and put on body fat. Sleep can affect your mood, how much you remember and focus. Sleep can affect how well you get rid of toxins and therefore hold body fat. So sleep is the one thing you should make a priority in your fitness journey. So after I've worked on all the supportive items for sleep, here are three of my favorite supplements to make sure I sleep well consistently. 1) Magnesium: I never stopped taking the supplement. 300 different reactions can be affected in its deficiency. I usually take bisglycinate. But if my mind is especially on awake, I will use a threonate instead. My favorite form of this glycinate is in @thirdzysleep code BELITEZZz 2) Inositol: My best sleep is usually when I have inositol paired with magnesium. As it helps manage hyper vigilance in people. Even in EMS workers. My favorite place to find this, is in Neurocalm by Designs for Health. ( Message to get your 15% off) 3) L-5 HTP- Hydroxy Tryptophan.. has my other two agents tend to support more of Night owl person. 5-HTP is a great precursor for serotonin. Which helps calm the mind and allows you to stay asleep. As well as wake up refreshed. Also found in Neurocalm. So there you have it. And I'll be honest. My top three changes probably twice a year. As my needs change, as life changes. But for now these are my faves. How's your sleep? You think you need help with more than just supplements? Comment "sleep" and I'll send you my BETTER SLEEP guide now. #sleep #sleepdeep #snore #magnesium #insomnia #tired #wired #weightlossjourney$

How to gain 20+ pounds of muscle 👇🏾 This cl

Tag: holistic

May 10, 2022

NUTRITIONBY Ken Sylvan

HOW TO GET THE MOST OUT OF YOUR COFFEE

Last week I discussed why coffee may not be the best thing for you. But all is not gloom and doom. This blog is about how to get the most out of your coffee and protect your health. As...

May 2, 2022

NUTRITIONBY Ken Sylvan

COFFEE IS GREAT…BUT IS IT RIGHT FOR YOU?

Coffee – The most consumed drink in the world! Research has shown it has incredible benefits from reducing risk of type 2 diabetes and liver cancer to improving heart health....

You must be wondering
“What is stress-reduced fat loss?”

We are located @

working hours are

call us

Tag: holistic

HOW TO GET THE MOST OUT OF YOUR COFFEE

COFFEE IS GREAT…BUT IS IT RIGHT FOR YOU?

Our purpose is to provide solutions to client's stressors (gut/digestion issues, poor sleep, hormonal, cycle/periods, stubborn body fat). So their bodies can heal and transform.

working hours

Location

Email

You must be wondering “What is stress-reduced fat loss?”

We are located @

working hours are

call us

Tag: holistic

HOW TO GET THE MOST OUT OF YOUR COFFEE

COFFEE IS GREAT…BUT IS IT RIGHT FOR YOU?

Our purpose is to provide solutions to client's stressors (gut/digestion issues, poor sleep, hormonal, cycle/periods, stubborn body fat). So their bodies can heal and transform.

working hours

Location

Email

You must be wondering
“What is stress-reduced fat loss?”