Benefits of Blue Light Glasses
The sun emits all colours of light – red, orange, yellow, green, blue, indigo and violet. Blue is high energy, short wavelength light whereas red/orange is lower energy,...
Tag: weight loss
Side Affects of Great Sleep
Sleep isn’t a waste of time. Your body does more than just shut its eyes when you lay down at night to sleep. Did you know that great sleep is needed for the...
Coffee & Sleep
If you find yourself needing a cup of coffee to start your day, you are not alone. Every day, about 90% of Americans consume some form of caffeine. More than half of the...
Your Wifi Is Affecting Your Sleep
There’s no escaping Wi-Fi these days. You use it to connect your computer and phone to the internet so you can work, shop, and scroll social media. You may wear a Wi-Fi-powered...
Not sleeping is like a silent killer!
Have you ever been running on adrenaline? Not really sure how you make it through the day, but you do.During the day you’re constantly running. From one meeting to the next....
Tips for Improving Sleep
Sleep unfortunately isn’t a one size fits all remedy.What work’ for me may not work for you but luckily there are A TON of different things you can do to improve your...
Sleep & Obesity
Did you know people who get less than 7 hours of sleep each night have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a...
AFFECTS OF EMF EXPOSURE
Chances are you’re probably sitting in an electromagnetic field (EMF) at this very moment. Whether you are on your phone, computer or an iPad, they are all emitting EMF...
BEAT INFLAMMATION WITH SPM
Metagenics SPM Active is something we recommend to clients for more severe cases or so they can get some relief quicker. These Specialized Pro-Resolving Mediators (SPM)...
BENEFITS OF RED LIGHT THERAPY
When it comes to tackling inflammation in the body, there are many different ways to go about it.One way we have found beneficial to many clients is the use of Red Light Therapy.It...