The more muscle mass you have, the higher your metabolic rate tends to be. Having more muscle helps you burn more body fat, which is important if you want to lose weight and...

Adequate, quality sleep is critical for every aspect of the human body. However, with the growing demands of today and late night culture, sleep is easily pushed to the side...

Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even fight various internal health issues. Why Epsom Salt...

Will you be having a glass of wine tonight to unwind after a busy week?To minimize the effect alcohol will have on your system and prevent weight gain the next day, follow these...

Were you able to do a Castor Oil Packs this week over your liver?If so, how do you feel the next morning?Do you notice you’re less puffy, bloated, slept better or have better...

Did you indulge over the weekend with some yummy treats or a couple of drinks?Has this left you feeling puffy, bloated and just not feeling your best?If you feel this way after a...

If you’re going out tonight, or this weekend, to celebrate a special occasion, don’t starve yourself all day. Please.When you know you have an event in the evening where...

Mold is a type of fungus that can grow almost anywhere.  It’s found in the air, damp or water-damaged buildings, and the foods we eat.Foods that commonly contain mold...

We often hear people saying they want a ‘quick fix’. They are fed up with feeling a certain way and have ‘tried it all’. Feeling tired and stuck, end...

Your gut microbes regulate and produce many hormones. Our happy hormone, Serotonin and GABA (regulates & improves mood) stem from the gut. These hormones help to...