We often hear people saying they want a ‘quick fix’. They are fed up with feeling a certain way and have ‘tried it all’. Feeling tired and stuck, end up in our DMs looking for a solution.
One thing though we take seriously is healing the root cause. And this doesn’t happen overnight. It took you some time, maybe even your entire lifetime, to get to where you’re at today. So the symptoms you’re annoyed with will not just go away overnight and need some time to heal.
Everyone wants a leaner, flatter, less bloated stomach and mid section. Especially with summer and bathing suit weather here. But jumping into a gut cleanse off the bat and not preparing your body, improving habits, and/or eliminating the things causing you discomfort will only set you up for failure.
You want to reduce inflammation in your body and get it out of a stressed, or flight or fight, state first.
Sleep is always one of the first things we work on with clients. This is a powerful time when your body works hard to repair itself and detoxes excess toxins we have consumed that day. It is also one of the most underrated healing modalities.
Without first working on sleep, fat loss and healing will be very challenging by keeping stress (Cortisol) levels high. A state where our body does not care about healing or fat loss. Its main concern is getting through the ‘danger’ it’s facing at the time.
While improving your sleep, you’re also improving food habits. Reducing the foods that are feeding the bad microbes and improving digestion and detoxification pathways. You want to make sure your body and all its functions are working optimally.
Healing is a process. It takes time and there is no one quick fix diet that will work.
We created individual programs. Broken down into the different phases you want to go through to help improve the root cause of your symptoms. Start working on your foundational habits first before jumping into a more tailored program.
Get started today with our complete Done For You Bundle. Which includes our 4 Week Sleep Deep Program, 4 Week Slimmer Waist Program and 6 Week Gut Repair Program.