The more muscle mass you have, the higher your metabolic rate tends to be. Having more muscle helps you burn more body fat, which is important if you want to lose weight and be able to keep it off afterwards. Building muscle can also help to speed up your metabolism, allowing you to burn more calories.
Increase your protein intake and incorporate strength training into your routine to burn fat and build muscle.
If you are strength training strategically and build muscle, while incorporating good nutrition habits. You will be able to handle carbs better without gaining weight when you eat them. This is especially important with Thanksgiving and Halloween both in one month where carbs may be in excess and the holiday season just around the corner.
Our 12 Week Total Body Reset program sets you up for success in all areas. We focus on sleep, the foundation of healing. Spend 4 weeks specifically working on lowering Insulin levels then finish off with a mini gut cleanse. Plus, you get 12 weeks worth of workouts (programmed on Trainerize) to help you build muscle, while losing fat in the program.