If you’re going out tonight, or this weekend, to celebrate a special occasion, don’t starve yourself all day. Please.
When you know you have an event in the evening where you’ll be eating or drinking more carbs. This is a good opportunity to use ‘carb backloading’. Carb backloading is essentially where you eat protein and healthy fats all day. Plus tons or fruits, veggies or fresh juices, then eat and drink your carbs at night.
Having adequate amounts of protein and healthy fats throughout the day will leave you feeling nourished and with stable blood sugar levels. You’ll make better choices in the evening and won’t be starving or deprived of nutrients.
When having more carbs in one sitting, we often recommend taking a supplement to help support the Insulin release. A good product for this is Designs for Health Berb-Evail.
Berberine has been used in Traditional Chinese Medicine for centuries to help regulate blood sugar levels and naturally treat diabetes. It improves your body’s ability to metabolize glucose (sugar) to use for energy.
Other Benefits of Berberine:
- Lowers Blood Sugar Levels
- Reduces Insulin Resistance
- Decreases Inflammation & Oxidative Stress
- Improves Gut Health
- Supports Weight Loss
- Reduces the Absorption of Sugar During Digestion
Berberine is taken before meals with water. If it’s your first time taking it, start with only one capsule daily before a carb heavy meal. This product works best with consistency.
Berberine is proven to have antibacterial, antimicrobial, antitumor, anti-inflammatory and blood glucose-lowering effects. It is a powerful herb that has been around for centuries and can potentially treat diabetes, lower high cholesterol, combat obesity, protect against neurological diseases, treat SIBO, support heart health and boost lung health.
If you’re not already taking it and have Insulin challenge, look into Berberine more or give DFH Berb-Evail a try.
Plus get 15% off when you apply code BELITE15 at checkout.