Your body is often giving you clues to underlying issues.Where you hold body fat is directly related to an imbalanced hormone.For example: High Insulin shows up in your upper and...

Insulin Resistance is one of the top health issues in North America today.Insulin Resistance occurs when the cells in our body become less responsive to the hormone Insulin, which is...

Carrying excess body fat in the scapula region, also known as the upper back or shoulder blade area, is an indication of Insulin Resistance. Insulin is a hormone that regulates blood...

Fenugreek is an herb that has been used for centuries in traditional medicine to treat a variety of ailments, including Diabetes and Insulin Resistance. It’s also one of the...

Insulin Sensitivity refers to how well your body responds to the hormone Insulin. Insulin is a hormone produced by the pancreas that helps regulate the amount of glucose (sugar)...

The more sugar pumping through your blood, the more Insulin is needed to regulate it. Insulin is the most anabolic hormone, meaning it contributes to growth and aging of the...

Fasting has become increasingly popular in the health and fitness world lately. There are several ways of fasting – intermittent, time-restricted, 16/8 method, complete fasts for...

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by...

Type 2 diabetes is a illness caused by insulin resistance. When you eat carbohydrates, glucose levels increase in the blood. Insulin hormone is released to help cells absorb the...