August 1, 2023
When healing the gut, there is a process you want to take first so that you can be successful at it.
Jumping into cleaning the gut without first addressing nutritional habits will make it very challenging.
Food combinations, timing/frequency, digestion, stress levels, sleep quality and nutrient deficiencies all play a factor in how well you manage Insulin and Cortisol (stress) levels. These both go hand in hand with the quality of your gut health and the state it is in.
In order to be successful with your gut cleanse you first need to improve these things.
Lower Cortisol first in your system with better food combinations and boost any nutrient deficiencies where needed. While you’re doing, this also work on better food choice, stop skipping meals and eat an adequate amount of good quality animal protein.
This will help to lower Cortisol and Insulin levels + improve blood sugar balance.
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