Your child’s brain attaches meaning to things through experiences. This is often made from interactions with loved ones and people they feel safe around. Children often...

Do your kids swap lunches with their friends at school?Do they crave sugary treats all day long?Are they under-eating key macronutrients (like protein) needed for brain...

As the new school year kicks off, some teachers are already dreading the unruly kids that will be coming back into their classrooms.Oftentimes, you think your students simply need...

Do you think food dyes can impact a child’s behaviour or increase their risk for chronic disease?Have you ever wondered WHY your son or daughter becomes hyper or...

Are you on the quest to better yourself?Do you have annoying symptoms like heartburn, acne, chronic constipation or poor sleep and your dr. just gives you another prescription...

LOOKING TO BURN FAT AND MANAGE INSULIN BETTER?IF SO – THEN YOUR IDEAL BREAKFAST SHOULD CONSIST OF 30g OF QUALITY PROTEIN + HEALTHY FATS. No carbs or sugar. WHY? This will...

Did you know that the very first thing you put in your mouth each morning sets your hormonal trend for the entire day?But what exactly do I mean by this? Protein & Fats...

Did you know what you eat for breakfast sets your hormonal trend for the entire day?If you don’t know what I mean by this, let me explain..When we have carbs or sugar...

Another take on cravings and controlling them can come down to the foods you’re just simply not eating enough of.The media today is trying to steer people away from eating red...

Have you ever wondered WHY you crave carbs?Yes, they can stimulate your appetite and hunger but there’s so much more!When we consume carbs or sugary foods, it...