Infrared Saunas are one of the best natural ways to detoxify and promots many health benefits.
Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. They emit infrared light waves that create heat in the body, causing you to sweat and release stored toxins.
Infrared Sauna’s work by activating the cells to help with wound healing, boosting the metabolism and helps remove toxins from the body.
Benefits of using an Infrared Sauna:
- Better Detoxification
- Decrease Inflammation
- Increases Circulation
- Pain Relief
- Burns Calories
- Improves Sleep
- Immune Enhancement
- Supports the Parasympathetic nervous system
- Mitochondria Support and Enhanced Energy
- Increased Natural Nitric Oxide and Redox Molecule Production
- Anti-Aging Benefits; Collagen Production, Cellulite Reduction
It’s important to stay hydrated before and after you sauna to help your body move the toxins out of your body.
Pre Sauna – Drink a large glass (1L) of filtered water with Chlorella in it.
Post Sauna – Drink another large glass (1L) of filtered water with Activated Charcoal in it.
Adding this type of detoxification process to your regular routine 2-3x per week (for 15-30 minutes) can drastically reduce the amount of heavy metals you are holding onto.
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