September 5, 2023
Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even fight various internal health issues.
Why Epsom Salt Baths are great:
- Supports Blood Circulation
- Improves Skin Conditions
- Reduces Stress
- Calms the Nervous System
- Relaxes Your Muscles
- Reduces Pain & Inflammation
- Lowers Blood Pressure
- Relieves Constipation
- Helps Pull Toxins From the Body
- Can Improve Blood Sugar Levels
- Boosts Magnesium Levels
For an Epsom salts detox bath, add at least two cups of Epsom salt to bathwater and soak for 40 minutes total. The first 20 minutes give your body time to remove toxins from your system, while the last 20 minutes allow you to absorb the minerals in the water and help you emerge from the bath feeling rejuvenated. Make sure to consume water before, during and after the bath to protect yourself from dehydration and increase detoxification.
If you have already given Epsom Salt baths a try, what positive changes did you notice?
Clients often tell us their headaches went away, they slept better that night or had a better bowel movement the following morning.
