August 1, 2023
There is a reason why we do things in a certain order when it comes to coaching clients.
Most people are unsuccessful when they do a 2 weeks gut cleanse as they failed to do the prep work needed for it to be successful first.1. Sleep is the foundation to your temple. Without adequate deep, restful, uninterrupted sleep, your body will not care about fat loss. It will forever stay in a state of fight or flight and be stressed out. You can’t run from it. Sleep is when the body heals itself, detoxes any waste out of the body we may have consumed the day before, and is required to keep our mood stable.
In our 4 Week Sleep Deep Program, you will:
- Begin reducing inflammatory foods which will starve off the bad microbes feeding off this excess sugar, dairy and gluten.
- Improve food habits, timing and combinations which will help stabilize blood sugar, mood and energy levels throughout the day.
- Begin falling asleep quicker, stay asleep longer and should wake up feeling more refreshed.
Sleep is our foundation phase for every client and this typically runs 4-6 weeks.
Note: all of our programs are designed so you can repeat them multiple times for even better results!
2. Once you have mastered the foundations. Are sleeping better, eating more regularly and have significantly improved your nutrition and lifestyle habits, it’s time to move into more Insulin focused work.
Our 4 Week Slimmer Waist Program is where you will:
- Learn how to eat carbs to burn fat and lower Insulin levels.
- You will continue to reinforce your food timings, combinations and habits. All which directly affect Insulin and blood sugar levels.
- Begin losing excess body fat in your back, love handles and waist.
- Will have amazing sleep, less cravings and no more mid day crashes.
- Energy and focus should increase here while brain fog disappears.
By now you should have been eating clean for a good 6-8 weeks. Throughout this time you have been preparing your body for a 6 Week Gut Repair / Cleanse. You first need to starve off bad gut microbes before you can fully eliminate them all. We do this by eliminating the foods they eat to survive on. Dairy, wheat, sugar, soy, corn and alcohol. We also work on improving elimination processes by removing inflammatory foods that can back you up and boosting detoxification pathways over the past 8 weeks. Both are required to eliminate the die off toxins and waste from any yeast, fungus, mold or parasite overgrowth from your body.
3. As you can see, you have now put in 8 weeks of prep work before jumping into specific gut work. This is where our 6 Week Gut Repair Program comes in use and also when it is most effective.
Following this program you will notice:
- Significantly less inflammation, gas and bloating
- Improved digestion and metabolism
- Reduced seasonal allergies, UTI’s, yeast infections
- Improve your body’s ability to detoxify
- Drop body fat & weight, especially in the stomach / waist
After almost 15 years of perfecting this system with thousands of clients on a one on one basis, we have made our signature program into smaller Done For You mini programs. We understand not everyone is able to work with us one on one or may just find it challenging to stick to something. And that’s ok! But – you can now take advantage of this DFY Bundle and get access to 14 weeks of self-done coaching and do things at your own pace.
These programs include:
- Weekly nutrition plans
- Supplement recommendations
- Lifestyle habit changes
- Recipe guides
- + so much more
Get access to our coaching protocols and take matters into your own hands with this Complete Done For You Bundle that includes all three programs. Get:
