Research shows that chronic inflammation contributes to a variety of serious health conditions like digestive and reproductive challenges, a weakened immune system and increased...

On a scale of 1-10, how would you rate your sleep?Do you even know what great sleep means or entails?Have you ever made this a priority or focus in your life?Not sleeping great can...

are you a nose or mouth breather at night? Did you know HOW we breathe affects our sleep?That’s right! Mouth breathing affects the oxygen to the brain, how deeply we sleep...

Proper sleep hygiene is required for Growth Hormone to be balanced in our bodies. Growth Hormone is responsible for stimulating repair of every tissue in the body along with...

For healing to happen there are key areas of the body that need to be functioning well. Castor Oil has been used for centuries to boost the immune system, speed up healing and to...

Infrared Saunas are one of the best natural ways to detoxify and promots many health benefits.Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify...

Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with...

We all have heard fat loss is “80% nutrition and 20% training”. Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and...

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by...

There was a time when I would hear women say, “I am intimidated by the weights”. While I am sure there is still a percentage of women who feel this way, a lot more women...