Insulin Sensitivity refers to how well your body responds to the hormone Insulin. Insulin is a hormone produced by the pancreas that helps regulate the amount of glucose (sugar)...

The more sugar pumping through your blood, the more Insulin is needed to regulate it. Insulin is the most anabolic hormone, meaning it contributes to growth and aging of the...

The sun emits all colours of light – red, orange, yellow, green, blue, indigo and violet. Blue is high energy, short wavelength light whereas red/orange is lower energy,...

Sleep isn’t a waste of time. Your body does more than just shut its eyes when you lay down at night to sleep. Did you know that great sleep is needed for the...

If you find yourself needing a cup of coffee to start your day, you are not alone. Every day, about 90% of Americans consume some form of caffeine. More than half of the...

There’s no escaping Wi-Fi these days. You use it to connect your computer and phone to the internet so you can work, shop, and scroll social media. You may wear a Wi-Fi-powered...

Have you ever been running on adrenaline? Not really sure how you make it through the day, but you do.During the day you’re constantly running. From one meeting to the next....

Sleep unfortunately isn’t a one size fits all remedy.What work’ for me may not work for you but luckily there are A TON of different things you can do to improve your...

Did you know people who get less than 7 hours of sleep each night have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a...

Chances are you’re probably sitting in an electromagnetic field (EMF) at this very moment. Whether you are on your phone, computer or an iPad, they are all emitting EMF...