The more muscle mass you have, the higher your metabolic rate tends to be. Having more muscle helps you burn more body fat, which is important if you want to lose weight and...

If you follow us on Instagram, I’m sure you’ve seen us using Thirdzy PM Recovery Collagen in the evening to help with sleep. It’s honestly an amazing...

Metagenics SPM Active is something we recommend to clients for more severe cases or so they can get some relief quicker. These Specialized Pro-Resolving Mediators (SPM)...

By some estimates, more than 80% of North Americans are deficient in magnesium. We know magnesium to be important mainly for heart health. The truth is magnesium is necessary for over...

Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with...

CELLULITE is becoming an increasing issue with women. Despite using diets, weight training, hours of cardio on the stairmill, they struggle to get the legs and glutes leaner. It is...

Low carb diets are extremely popular for fat loss. They work very well especially if you are insulin-resistant. Insulin-resistance is a metabolic condition where your body becomes...

  START THE DAY WITH PROTEINS AND FATS: This is hands down the best food combination for breakfast. The combination of animal proteins (chicken, turkey, bison, grass-fed steak,...

We all have heard fat loss is “80% nutrition and 20% training”. Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and...

You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes...