August 9, 2022
Low carb diets are extremely popular for fat loss.
They work very well especially if you are insulin-resistant. Insulin-resistance is a metabolic condition where your body becomes resistant to insulin (which is critical for the body to use carbohydrates as energy). As a result, your body stores carbohydrates rather than using them as fuel. This condition is linked to fat deposits around the upper back (scapula region) and love handles.
To maximize fat loss from eating a low carb diet, make sure you are doing these 5 things.