Without enough quality sleep, our mind and body will suffer. Sleep is precious time that allows our bodies to heal and rejuvenate. Adults need a minimum of 7 hours of deep restful sleep per night, however many people today struggle with sleep challenges.
Sleep Hygiene is important and if it’s not already a priority for you, you may want to revisit this and focus on it a little more. Sleep may just be your missing link to many of your stubborn health challenges.
Issues with Poor Sleep:
- Increases Illness & Disease
- Negatively Affects Mood, Memory & Work Performance
- Increases Cravings & Poor Food Choices
- May Cause Weight Gain
- Lowers Testosterone & Sex Drive
- Disrupts Insulin & Blood Sugar Regulation
- Slows Healing & Detoxification
Many people today rely on some form of sleep aid. They often become dependent on these or overtime they stop working and you need to increase the dose.
If you’re a night owl and want to improve your sleep, give DFH NeuroCalm a try. It is designed to increase GABA and Serotonin levels. Which can help improve your sleep quality and mood, decrease cravings, and leave you with a feeling of calm, satiety, and satisfaction.
Pair this with Magnesium Bis-Glycinate 60 minutes before bed or take it on its own.
- Inositol – Boosts GABA and Serotonin levels. Calms the mind so you can stay asleep longer.
- Taurine – Acts as a neural sedative to calm anxiety and lessen your reactivity to stress. Helps you fall asleep faster and improves Cortisol levels.
- Chamomile – Calms the nervous system. Improves sleep quality.
Other important ingredients include: GABA, L-Theanine, L-5-HTP and B Vitamins all designed to promote relaxation and decrease stress/anxiety.
DFH NeuroCalm really has it all in one! Get yours today!