The more muscle mass you have, the higher your metabolic rate tends to be. Having more muscle helps you burn more body fat, which is important if you want to lose weight and...

Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even fight various internal health issues. Why Epsom Salt...

If you follow us on Instagram, I’m sure you’ve seen us using Thirdzy PM Recovery Collagen in the evening to help with sleep. It’s honestly an amazing...

Metagenics SPM Active is something we recommend to clients for more severe cases or so they can get some relief quicker. These Specialized Pro-Resolving Mediators (SPM)...

Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with...

Low carb diets are extremely popular for fat loss. They work very well especially if you are insulin-resistant. Insulin-resistance is a metabolic condition where your body becomes...

We all have heard fat loss is “80% nutrition and 20% training”. Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and...

You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes...

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by...

There was a time when I would hear women say, “I am intimidated by the weights”. While I am sure there is still a percentage of women who feel this way, a lot more women...