April 10, 2024
Detoxification is the process of reducing the body’s toxic load by lessening exposure to harmful chemicals we are taking in. While simultaneously implementing nutrition and lifestyle strategies to promote efficient elimination of toxins from the body, naturally.
Benefits you may notice when your body is detoxing well:
- Weight / Fat Loss – Especially around the hips, thighs and midsection
- Improves Blood Sugar Levels, Insulin Resistance & Metabolic Syndrome
- Improved Digestion – Less Bloating, Gas, Heartburn, ect.
- Reduced Inflammation
- Enhanced Liver Function
- Better Bowel Movements – Daily
- Reductions in Unhealthy Cholesterol Levels & High Blood Pressure
- Improves Nutrient Absorption – Which can improve energy levels and overall health
- Improved Skin Texture / Tone
The term ‘detox’ can be used to mean many things, which can create some confusion. As simply drinking lemon water upon waking, sitting in an infrared sauna, or maybe doing a juice cleanse can all also mean you’re ‘detoxing’.
However to fully target and eliminate heavy metals, toxins or any stored waste. You’ll need more than just a green juice or 30 minutes in the sauna. These modalities are generally used alongside prepping your body and opening up drainage pathways so that your liver can function better and eliminate any stored waste more efficiently. Resulting in a successful cleanse and the results you’re looking for.
