WHY YOU NEED TO SUPPLEMENT WITH MAGNESIUM
By some estimates, more than 80% of North Americans are deficient in magnesium.
We know magnesium to be important mainly for heart health. The truth is magnesium is necessary for over...
5 FACTORS THAT AFFECT HYPOTHYROIDISM
Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with...
WHY YOU HAVE CELLULITE AND 3 STEPS TO FIX IT
CELLULITE is becoming an increasing issue with women. Despite using diets, weight training, hours of cardio on the stairmill, they struggle to get the legs and glutes leaner.
It is...
HOW TO GO THROUGH MENOPAUSE WITHOUT THE SYMPTOMS
If you are reading this, you are either going through menopause, or getting close to experiencing it or know someone who is suffering with symptoms.
What if I told you these symptoms...
5 THINGS YOU MUST DO WHILE ON A LOW CARB DIET
Low carb diets are extremely popular for fat loss.
They work very well especially if you are insulin-resistant. Insulin-resistance is a metabolic condition where your body becomes...
3 REASONS WHY YOUR GLUTEN-FREE DIET IS NOT WORKING
“I tried that for a while but I didn’t lose weight”
“Oh you are one of those gluten-free diet people”
“I tried eating gluten-free products but I...
FIGHTING FOOD CRAVINGS AT NIGHT? HERE IS WHY
Under-eating, especially proteins
It is so east to get caught up in managing our daily lives and not eat the required amount of nutrients. As a result the body is missing calories to...
THE MYTH OF EATING TOO MUCH PROTEIN
Every Saturday, I buy groceries for the following week. 80% of these groceries are animal proteins.
Today, as I am waiting in line at the cashier, this gentleman behind me says...
4 DAILY RITUALS TO MANAGE STRESS AND STAY LEAN
START THE DAY WITH PROTEINS AND FATS:
This is hands down the best food combination for breakfast. The combination of animal proteins (chicken, turkey, bison, grass-fed steak,...