July 10, 2024
By 2045, it is estimated that 700 million people worldwide will be affected by type 2 diabetes.
As we know, lifestyle factors such as not sleeping, high stress, being to sedentary or eating poor-quality processed foods over a long period of time. Are some the biggest factors leading to the increase of Insulin resistance today.
Supplements can be a great addition to help support your body’s ability to manage Insulin and blood sugar better. But remember, they are not magic pills.
Three great supplements to help you manage Insulin better include:
- Fiber – Reduces inflammation. Can help improve the glucose (blood sugar) spike after eating. Supports daily bowel movements. Feeds good gut bacteria.
- A Good Quality Fish Oil – Reduces inflammation and triglyceride levels. Increase HDL cholesterol and improve Insulin sensitivity in people with metabolic disorders.
- Fenugreek – High in soluble fibre, which helps lower blood sugar by slowing down the digestion and absorption of carbs.
Insulin is the hormone of aging. Meaning, the more we release, the quicker we age! This is why it is critical we manage our Insulin levels if we want to feel and look younger.
Combining blood sugar-specific dietary changes, lifestyle adjustments, and proper supplementation. While improving, sleep, drainage pathways, stress management and gut health. You can achieve lasting improvements and changes to your metabolic health and ability to manage blood sugar.
