For healing to happen there are key areas of the body that need to be functioning well. Castor Oil has been used for centuries to boost the immune system, speed up healing and to...

Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with...

  START THE DAY WITH PROTEINS AND FATS: This is hands down the best food combination for breakfast. The combination of animal proteins (chicken, turkey, bison, grass-fed steak,...

We all have heard fat loss is “80% nutrition and 20% training”. Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and...

Optimizing brain function is a very essential part of overall health and well-being.  If you can improve your neurotransmitter profile, you can supercharge your brain. Of course a lot...

Not all stress formulas are effective for you. We all react to stress differently and need to select stress supplements according to those reactions.   I remember taking Holy Basil a...

Type 2 diabetes is a illness caused by insulin resistance. When you eat carbohydrates, glucose levels increase in the blood. Insulin hormone is released to help cells absorb the...

The recent deaths of Kate Spade and Anthony Bourdain have drawn attention, once again, to the growing rates of depression. I can’t imagine the pain and darkness they must have...

Last week I discussed why coffee may not be the best thing for you. But all is not gloom and doom. This blog is about how to get the most out of your coffee and protect your health. As...

Coffee – The most consumed drink in the world! Research has shown it has incredible benefits from reducing risk of type 2 diabetes and liver cancer to improving heart health....