Infrared Saunas are one of the best natural ways to detoxify and promots many health benefits.Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify...

CELLULITE is becoming an increasing issue with women. Despite using diets, weight training, hours of cardio on the stairmill, they struggle to get the legs and glutes leaner. It is...

“I tried that for a while but I didn’t lose weight” “Oh you are one of those gluten-free diet people” “I tried eating gluten-free products but I...

Under-eating, especially proteins It is so east to get caught up in managing our daily lives and not eat the required amount of nutrients. As a result the body is missing calories to...

You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes...

ZINC is one of the most important, yet underrated nutrients!  Zinc is a mineral that plays a critical role in various functions of your body. If you are deficient in zinc, you are most...