Low carb diets are extremely popular for fat loss. They work very well especially if you are insulin-resistant. Insulin-resistance is a metabolic condition where your body becomes...

“I tried that for a while but I didn’t lose weight” “Oh you are one of those gluten-free diet people” “I tried eating gluten-free products but I...

Under-eating, especially proteins It is so east to get caught up in managing our daily lives and not eat the required amount of nutrients. As a result the body is missing calories to...

Every Saturday, I buy groceries for the following week. 80% of these groceries are animal proteins. Today, as I am waiting in line at the cashier, this gentleman behind me says...

We all have heard fat loss is “80% nutrition and 20% training”. Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and...

You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes...

Fasting has become increasingly popular in the health and fitness world lately. There are several ways of fasting – intermittent, time-restricted, 16/8 method, complete fasts for...

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by...

There was a time when I would hear women say, “I am intimidated by the weights”. While I am sure there is still a percentage of women who feel this way, a lot more women...