High vs. Low Cortisol
Are you a ‘but coffee first’ type of person?Exhausted but can’t sleep at night?Are you anxious during the day and have racing thoughts at night?You may be struggling with a...
Coach
Kaylee Swiergosz
How well do you manage Insulin?
When it comes to Insulin, we often think it’s responsible for blood sugar and weight gain. However, our ability to manage Insulin well can affect many other areas of our health as well.When...
2 Ways Insulin Affect Body Fat
Do you know how well you manage Insulin?Is this something you think about on a regular basis or when it comes time to eat?Are you currently suffering with known Insulin challenges?Our body is not a...
How to Reduce Your ‘Love Handles’
Insulin Resistance has quickly become a number one health concern in North America. With 40% of US adults (aged 18-44) currently suffering from Insulin Resistance. This number is only rising,...
Are you aging yourself?
Insulin is the hormone of aging. Meaning, the more you release, the quicker you age! Did you know that? Insulin is the most anabolic hormone. It contributes to growth within the body.Its...
3 Habits You Do That Easily Influence Your Children
Your child’s brain attaches meaning to things through experiences. This is often made from interactions with loved ones and people they feel safe around. Children often imitate their...