KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by...

Not all stress formulas are effective for you. We all react to stress differently and need to select stress supplements according to those reactions.   I remember taking Holy Basil a...

My previous blog explained why zinc is critical for our health and fitness. Zinc deficiency is higher in : People with eating disorders Pregnant or lactating women People with...

ZINC is one of the most important, yet underrated nutrients!  Zinc is a mineral that plays a critical role in various functions of your body. If you are deficient in zinc, you are most...

WEEK 1: Replace calorie-dense foods with nutrient-dense foods If you have read our previous articles, you know by now that food that a tremendous impact on our bodies and minds. So...