3 REASONS WHY YOUR GLUTEN-FREE DIET IS NOT WORKING
“I tried that for a while but I didn’t lose weight”
“Oh you are one of those gluten-free diet people”
“I tried eating gluten-free products but I...
Tag: nutrition
FIGHTING FOOD CRAVINGS AT NIGHT? HERE IS WHY
Under-eating, especially proteins
It is so east to get caught up in managing our daily lives and not eat the required amount of nutrients. As a result the body is missing calories to...
THE MYTH OF EATING TOO MUCH PROTEIN
Every Saturday, I buy groceries for the following week. 80% of these groceries are animal proteins.
Today, as I am waiting in line at the cashier, this gentleman behind me says...
4 DAILY RITUALS TO MANAGE STRESS AND STAY LEAN
START THE DAY WITH PROTEINS AND FATS:
This is hands down the best food combination for breakfast. The combination of animal proteins (chicken, turkey, bison, grass-fed steak,...
FOUR STEPS TO FIX THE GUT AND LOSE FAT
You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes...
BENEFITS OF FASTING
Fasting has become increasingly popular in the health and fitness world lately. There are several ways of fasting – intermittent, time-restricted, 16/8 method, complete fasts for...
WHY YOU SHOULD BE USING THERAPEUTIC KETONES
KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by...
HOW TO LOSE THOSE POST-PREGNANCY POUNDS
Post-pregnancy can be an interesting time for a lot of women. Some common issues we hear about include the following:
“Everything that helped me lose weight before pregnancy...
HOW TO SUPERCHARGE YOUR BRAIN
Optimizing brain function is a very essential part of overall health and well-being.
If you can improve your neurotransmitter profile, you can supercharge your brain. Of course a lot...