CELLULITE is becoming an increasing issue with women. Despite using diets, weight training, hours of cardio on the stairmill, they struggle to get the legs and glutes leaner. It is...

Under-eating, especially proteins It is so east to get caught up in managing our daily lives and not eat the required amount of nutrients. As a result the body is missing calories to...

There was a time when I would hear women say, “I am intimidated by the weights”. While I am sure there is still a percentage of women who feel this way, a lot more women...