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4 Reasons you AREN'T losing your love handles ⬇️

If you are struggling with stopping love handles from growing... you need help with how you combine your food.

You can't wait on your waist. It's all about these four things:

1) What you are eating: are you having bagels for breakfast? Not enough quality protein or fats? If your combinations aren't correct, insulin will not be regulated. When it isn't, not only does your body age... but it also may put on body fat.

Make sure quality protein is at least in the meal that starts your day!

2) The times that you are eating carbs: fasting is great! But, having random gaps between your meal can sometimes be the issue for you. You may be summon that can't handle eating every 2 hours.

Or you may be someone that needs to. Or perhaps you're eating way too late at night.

If you aren't feeling or looking how you want in this area, try changing your meal timing. But do it consistently for at least 2 to 3 weeks.

3) The quality of your meals: meal quality matters. You can have fabulous macros, but if the nutrients aren't there, you may struggle. Yes, the amount of carbs you have matter. But don't ignore the quality of the carb as well.

If your 200 g of carbs are Pop-Tarts, you may be someone that can't manage the insulin that is released with this. Try choosing less processed carbs and see what happens.

4) The quantity of your carbs: now let's visit the other end of the spectrum. Sometimes you just need to eat more. As long as your digestion is efficient to handle it.

Or perhaps you aren't moving enough, or have enough muscle to handle the carbs that you're eating, so you need to reduce for a period of time.

Knowing how to manipulate these 4 factors can make all the difference in how lean your waist is.

Looking to learn more about these factors? And how they can help you? Comment INSULIN to get our SLIMMER WAIST guide today!

#slimmerwaist #juice #carbs #bread #bowlsofchips #latenightsnacking #foodtiming #helpme #insulin #rice

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Tag: exercises

August 5, 2022

GYMWORKOUTBY Ken Sylvan

THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM

There was a time when I would hear women say, “I am intimidated by the weights”. While I am sure there is still a percentage of women who feel this way, a lot more women...

You must be wondering
“What is stress-reduced fat loss?”

We are located @

working hours are

call us

Tag: exercises

THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM

Our purpose is to provide solutions to client's stressors (gut/digestion issues, poor sleep, hormonal, cycle/periods, stubborn body fat). So their bodies can heal and transform.

working hours

Location

Email

You must be wondering “What is stress-reduced fat loss?”

We are located @

working hours are

call us

Tag: exercises

THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM

Our purpose is to provide solutions to client's stressors (gut/digestion issues, poor sleep, hormonal, cycle/periods, stubborn body fat). So their bodies can heal and transform.

working hours

Location

Email

You must be wondering
“What is stress-reduced fat loss?”