Plan - B ELITE

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You must be wondering
“What is stress-reduced fat loss?”

We are located @

1755 Plummer St ste 4,
Pickering, ON L1W 3S1

working hours are

Mon – Thurs: 8.00 AM – 7.00 PM
Friday: 9.00 AM – 12.00PM
Saturday: 9.00 AM – 12.00 PM
Sunday: 9.00 AM – 3.00 PM

call us

+1 (905) 839-5252

TRANSFORMATION PROTOCOLS: 400+ Happy clients this

TRANSFORMATION PROTOCOLS: 400+ Happy clients this year👇🏾

If your body is STUCK and no matter what you do it's not changing...

It's time to look at your transformation protocols.

Here's what we included in our transformation protocols to help over 400 clients transform their bodies.

(❤️Oh and follow for more proven holistic transformation practices)

💦 Filtered Water:

• Clean water is easier on your digestion

• Less heavy metals means less gut damage

• This helps with better bowel movements= flatter midsection

😁 Improve Digestion:

• This means chewing 20-30x b4 swallowing

• Testing your stomach acid (link in bio)

• This allows you to get the proper digestive support

😴 10p.m. Sleep Time:

• Notice I said 10 pm "sleep time"

• Not " bed time", be asleep by then

• This is when physical repair starts, so take advantage!

🍞 Ditch the Furious 5 foods:

• Wheat, pasteurized dairy, corn, soy sugar

• Less chronic inflammation is 🗝️ to stay healthy and young

• This means easier fat loss, and ⬇️ joint pain, skin issues & gut issues

Our clients have been using these techniques and it's working like wildfire.

One client has dropped 2 pants sizes in a week, while eating MORE!

But remember, we all start with digesting better, sleeping better and having more energy 1ST. THOSE ARE wins.

Now it's your turn. Let's get it

💨 DM me "coaching" to be the next transformation story.. ❤️Follow to TRANSFORM holistically.

👉🏾 Save this for later

#gutlife #fresh #clean #gutlove #leaner #muscles #hypertrophy #buildmuscle #sprint #chew #sleeping #drink #water #kangen #fyp

🍞🍞🍞 There are so many different foods an

🍞🍞🍞

There are so many different foods and things you can eat to help with insulin sensitivity.

Managing insulin is so important as it can be a great Ally in building muscle. Or a tyrant that damages our system, puts on body fat and ages our body.

Food is always a foundation. So always start with managing insulin by how you eat.

When we work with clients, we do an assessment to see if they are someone who is more insulin sensitive or more towards insulin resistance.

Knowing who you are is important as it helps you decide what to do with food, lifestyle and supplement-wise.

But for now here are three simple supplements to add in that can help increase insulin sensitivity:

1) L-TAURINE- take post workout

2) R-ALPHA LIPOIC ACID- take with a carbohydrate meal.

3) GRAPE SEED EXTRACT- great synergistically with niacin and zinc.

These are alll supplements that can help with improving insulin sensitivity, glucose transport and management.

But, if you start feeling lightheaded or dizzy, it is either because you're more insulin sensitive than you believe. Or you may need more carbohydrates in your day.

Again if you're unsure if you're someone who should be taking these or whether you are someone who manages insulin well? Send us a DM to set up your assessment today!

#insulin #carbs #bread #insulinresistant #insulinsensitive #dizzy #grapeseed chewing #pancreas

🗝️1,2,3,4 NO STRESS!!🤩 Cortisol is not al

🗝️1,2,3,4 NO STRESS!!🤩

Cortisol is not all bad. We need it for many things.

Signals for danger

Waking up and starting our day

Giving us drive and motivation

There's a natural cortisol curve that we have that increases during the morning.

As the evening comes it should start to taper off and decline.

For many of us, it starts to increase in the evening.

This can lead to:

* disruption of sleep

* digestive challenges

* poor repair of body

* indirectly leading to a body that's not functioning the way we want

Let's go over a few quick steps to getting it under control and just regulated.

🗝️ START AND END YOUR DAY WITH BREATH WORK: this allows us to ease into our day with a calm clear mind. As well as end it.. regulating our nervous system and getting into sleep.

Importantly it allows us to have a ( more) regulated nervous system throughout the day.

-> better digestion, energy

🗝️ SPEND TIME IN NATURE: there is just something about being in nature which helps us calm down. I think because there are so many things about it, that stimulate all of our senses. ( Well maybe not taste🤮) But you know what I mean. Haha

🗝️ REDUCE FOODS WITH ARTIFICIAL DYES LIKE FD&C Blue etc: many countries in Europe and elsewhere already see the impact that these have, not only on children, but adults as well.

In terms of affecting their excitability, ability to focus and concentrate.

Other countries are not debating their possible neurotoxicity. But in North America we still have them in many things.

Not being able to focus and think with a clear mind, definitely seem stressful to me.

🗝️ COLD SHOWERS/BATHS: definitely a great way to raise dopamine and turn your adrenals on.

As a result, improving our mood.

This is a great practice for someone who wakes up with a lot of anxiety, thoughts or stress.

We have even had clients report feeling less joint pain and slightly leaner from starting these.

If you are in a shower, start with 10 seconds. Slowly move up towards 2 to 3 minutes. This may take months. But that's okay. 🥶

All of these are really there to help regulate cortisol,
❤️ Share with someone who needs it!
# cortisol #life #cold

I wish these weren't true... But they are. ~ shut

I wish these weren't true... But they are.

~ shutting off T.V. 90 minutes b4 bed

Getting into sleep easier and waking up easier.

~ not eating fast food works

Easier on your digestion. Better nutrients so your body will look, feel and function better.

~ saying no to booze works

Less work for the liver to do. Better skin and keeping Insulin and estrogens under control

~ castor oil packs

Your liver will thank you first. Your skin and body second

~ mouth taping when sleeping

Better oxygen to your brain. Waking up refreshed. Better oral bacteria

~ doing new/uncomfortable things

That's how we grow and become the best version of ourselves

~ listening to me works ahah. 😅. But seriously follow the advice of someone you trust!

For these to work, you need to be consistent with them.

Which habit are you going to try?👇🏾

#habits #try #newthings #lets go #oxygen #mouthtaping #today #happy #skydive #reels

Following blindly? But not really sure what you a

Following blindly?

But not really sure what you are doing?

One of the good and bad things about social media. Great information at your fingertips. But sometimes not enough foundation to really understand what you're doing.

Don't get me wrong, I think it's great that you may be trying different things to improve your health and fat loss goals.

However try to look at foundational habits and prevention first.

As they prevent the problem instead of trying to fix it afterwards.

As well some habits are better than others.

As they

* reduce toxic load

* help the system repair naturally

* help the body release hormones needed for fat loss and better health

Here are some habits I would switch up!

A) Before using enzymes/betaine hcl--> focus on chewing your food 20 to 30 times before swallowing. This really starts mechanical and chemical digestion. Which will make things a lot easier once they reach your stomach.

B) Before using fibre to poop--> focus on having the right amount of filtered water. So when bacteria pulls water out in the large intestine you can form a soft stool not a hard one.

Adjusting water should always be step one with your healthy 💩 journey.

C) When doing a yeast cleanse--> focus on NOT having items that bring in sugar. Most store-bought kombucha will have sugar as the first ingredient.

And depending on where you are in your gut Journey. You do not want to be bringing in sugar and bacteria at the same time.

Possibly wait till the repopulation phase to begin bringing in things like bacteria.

D) Before guzzling litres of bone broth--> (to seal your gut) work on your intentions and what you do each day. Remove things like NSAIDs and Advil. As they are known to damage the gut.

I highly suggest getting those things out of your life, before even thinking about bone broth.

Once again if you're on this path and missing some of these items. Don't be hard on yourself🥹. You're still doing a great job. 🙌🏾

But if ur body is not responding to what you are doing, and you would like to find out why and what you need...DM to set up your assessment today!

#me #helpme #fitnesshelp #fatlosshelp

What makes your life amazing? Do you even know?

What makes your life amazing?

Do you even know?

When was the last time you sat down and thought about it.

I know, who has time?

As you whip through days like a bag of Doritos.

Before you know it, time has flown by. Great!

How was that for you?

Do you remember any of it?

Are you happy about any of it?

Everyone is different. So it matters to one, means nothing to another.

I am just fortunate to have found a groove that allows me to live and do things that make my days great.

Great for ME.

And no one else..

I would love to hear some things that make your days great. 🤷🏾‍♂️

❤️ If this post helped you in some way.

💫 Share it with someone who needs it too!

#mydaughter #inspiration #living #whatslife #whoslifeisitanyway #ponder #walksalone #chuckle #laugh #smile #love #loveME

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