nutrition - B ELITE

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You must be wondering
“What is stress-reduced fat loss?”

We are located @

1755 Plummer St ste 4,
Pickering, ON L1W 3S1

working hours are

Mon – Thurs: 8.00 AM – 7.00 PM
Friday: 9.00 AM – 12.00PM
Saturday: 9.00 AM – 12.00 PM
Sunday: 9.00 AM – 3.00 PM

call us

+1 (905) 839-5252

💥 Client Progress 💥 So proud of this lady's

💥 Client Progress 💥

So proud of this lady's effort. When she came in, She wanted to focus on herself. As she'd been working hard for many many years. And finally had the time.

Her weight was going up and her clothes weren't fitting the way she wanted and she didn't like that.

She also didn't know why.

She wanted more energy so she could exercise more ( she was starting to train in a group with the amazing @b_elite_james).

She was constipated much of the time and she didn't sleep well. (sometimes had 🥵 flashes. )

She felt that if she didn't get things under control now.. she would get worse.

So our 5 STEP BODY ASSESSMENT was where we began. 😃

Here is how we begin:

💥 She didn't pass her stomach acid test. So we started using butane, HCL and enzymes to help.

• She began to feel less bloated, increased appetite and better bowel movements.

💥 We discussed food habits. And the furious 5 ( wheat, Pasteurized dairy, corn, soy sugar)which were affecting her digestion, her ability to poop and stress hormone. And how stress hormone when it's disrupted can put on more body fat as well as affect the liver.

• She really felt the difference with us and to this day continues to stick with it no matter where she travels. I think that's the biggest part of her results.

💥 We provided a cookbook for her with great recipes. So whether she was at the cottage or just hanging out at home, she was able to have great meals with great combinations that weren't inflammatory.

💥 Supplement wise magnesium was the biggest impact for her. As it really helped relax her nervous system and her bowels. So pooping was a daily affair. She really saw the difference here.

• We started to slowly see the night sweats go away and her legs and hips getting leaner.

The biggest thing with her is consistency. And resiliency to life's changes. This allows her to keep making progress.

I'm most grateful for her ability to be open and to trust me in the process.

It's never too late to start working on yourself and going after your goals.

Our assessment is your first step. DM 💯 to find out more about your assessment today!

#tuesdaytransform #transformation

Healthy period signs⬇️ You have probably been

Healthy period signs⬇️

You have probably been told that your cramps are normal.

Maybe your mom told you just to wear stretchy pants around cycle time.

Probably what they didn't tell you was that many PMS symptoms are signs your period isn't healthy.

I'm going to go through 5 signs, that your period is healthy.

1) NO HEADACHES OR MIGRAINES: This means your liver is cleaning, converting and excreting harmful chemicals and xenoestrogens.

2) HAPPENS MONTHLY: missing your period prior to menopause isn't great at any age. This can be from low estradiol ( form of estrogen), chronic high stress hormone,

3) NO SAD OR IRRITABLE FEELINGS: these are signs that you do not have harmful things like estrogen 4 and estrogen 16. These affect your mood and can make you feel sad or irritated.

If you do have either of these mood changes..use DIM or SUFORAPHANE with calcium d glucarate.

4) NO SORE OR TENDER BREASTS: this shows progesterone levels are at the right level. If you do have sore or tender breasts, then you need to manage stress hormone. You can also look products with Vitex (Chaste Tree).

5) NO PAINFUL CRAMPS: uterus contracts to help expel the lining. But we have also seen as you reduce inflammatory foods and add nutrients like magnesium and vitamin e. These cramps suddenly are less or disappear.

A healthy period will tell you a lot about your body is doing and how you treated it in the previous 30 days.

So my question is which one of these do you struggle with? Comment 👇🏾.

Share with someone who needs it.💥

#cramps #abs #sorebreasts #irritable #sad #migraines #headaches #foods #water #vegetables #fibre

Last chance for a 2nd chance!⬇️ You heard me

Last chance for a 2nd chance!⬇️

You heard me right. We have had so many people message about our Black Friday sale and missing the end last night.

So you have one more day.

Today.

To take advantage of our 90-day Body Transformation Accelerator.

Giving you the opportunity to flow out of 2024 anyway you need. With the support from us.

And then ramp up 2025, starting the year off dropping up to 10lbs. With your body feeling tighter, more fit, more energy and whatever other goals you have!

Remember getting different results means making decisions in a different way than you normally do.

Take action for once...You won't regret it.

DM 🙏🏾 to grab our Black Friday sale now!

#life #lastchance #secondchance #10pounds #bodyfat #nobelly #moms #dads #holidays #getfit #stayfit #nomigraines

Why you can't drop 10 lbs.⬇️ Part of it may b

Why you can't drop 10 lbs.⬇️

Part of it may be you don't think you can.

All of these clients started off just like you.

Doubtful

Frustrated

Confused

Stuck

But they took the big step. They took Massive action and started.

The next part that is getting in your way..is you just don't know what to do. You may know some things. But you don't know exactly what needs to be done all along the way.

That's the second thing we helped with these clients. We took them through their whole success plan. And when they hit a wall, we knew how to make the adjustment and get them there.

So it's time. Stop watching.. start acting.

By next year you could be down 10 lb if that's your goal. Or up 10 lb of muscle if that's your goal.

Our Black Friday sale ends Sunday. So take advantage of it now

DM to grab our Black Friday sale NOw!

#blackfriday #fit #decide #transform #food #onlinetransformations #BELITE #SRFL #holidayfit

How I'm stayin' in shape over the holidays I'll

How I'm stayin' in shape over the holidays

I'll keep this short and sweet...

Like many other people, you may be overthinking the holidays.

Maybe it's stressing you out.

Or possibly you just give up before it even starts.

I've helped too many clients navigate the holidays, including myself.

So I have a secret for you. You don't have to change anything.

Just do what you do all year long. The same things that got you in shape all your long, will keep you in shape through the holidays.

Things like:

• Working out and walking daily ( helps manage the carbs and booze you may be taking in)

• Making great sleep hygiene a priority ( means more growth hormone that will help you burn fat and feel great)

• Don't stop eating well ( don't skip meals or under eat before parties. You will just eat MORE)

• Support digestion ( you are probably gonna be eating more processed foods, so help your digestion. Take your enzymes so you aren't bloated like Santa Claus)

• Keep asking questions ( when you eat out, don't be afraid to ask for adjustments to your meal. You aren't being over the top. You're paying for food the way you want it)

Like I said, keep doing the things you've been doing all year.

And if you've with being struggling with your habits all year anyway and you need some help keeping the weight off..Our Black Friday sale is still on till the end of the month.
Our 90 day Body Transformation Accelerator could be just what you need.

DM to find out more before it's gone!

#belite #food #health #blackfriday #digest #happy #onlineresults #dinner #10pounds

What we do best👌🏾 When we started this busi

What we do best👌🏾

When we started this business, we wanted to help people transform from the inside out.

This means not just pushing the body to look better and then seeing it regress a couple months later.

It was always about finding solutions to stressors or problems clients have.

Getting the body to function better first

• Pooping great

• Sleeping great

• digestion great

• energy great

• periods great

• skin great

Cuz we always knew, if the body is repaired and runs properly, you will get cosmetic side effects.

And we've been doing this for well over 15 years now.

And we would like you to experience this as well.

Not sure if it can happen for you? Well we are. And here are some of the people that felt the same way you do right now.

P.S if you're ready to take massive action and finally get what you want when it comes to your body... our Black Friday sale is still on till the end of the month. 90 Day Body Transformation Accelerator!!

So comment BLACK To grab this opportunity today! (Before it's GONE!)

#blackfriday #transformations #clientjourney #help #health #gutlife #90days #weightlossjourney #hormonal #guthealth #reels