nutrition - B ELITE

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You must be wondering
“What is stress-reduced fat loss?”

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Pickering, ON L1W 3S1

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3 Signs Your Cortisol is messed😵‍💫👇🏾

3 Signs Your Cortisol is messed😵‍💫👇🏾

You may be used to a crazy busy life. Maybe you even like always being on the go.

Does your body? Let's see...

There are 3 signs that show your Cortisol is a bit messed up.

Cortisol is a hormone that we release:

• It helps you wake up in the morning

• It signals danger

• It releases when there is stress or damage

So it has helpful purposes. But when it's released too much for too long it can affect our body in a negative way.

This can lead to you fighting a weight-loss or fat loss battle.

So what are 3 clear signs?

👀 Weight gain in the belly area: Using Fish oil, with your meals is great to help this. As well as D3!

💤Tired all day but can't sleep at night: taking magnesium is a great start to fixing this. As it helps you raise serotonin. Which helps you sleep deeper and wake up refreshed!

🫠No appetite but craving sugar or caffeine: caffeine and sugar stimulate your adrenal glands if they are tired. But not in the best way. They don't help them work better. They make them work harder, despite how burnt they are.

DFH has a great adrenal support item called Adrenal complex. It helps your adrenals fire in the morning. So they rest at night. ( Or use sea salt in your water with lime)

So what do you think? Is your cortisol messed up?

If it is answer YES and I'll give you a 15 min Q & A session to see why!

#cortisol #light #sleep #cravings #coffee #sugar #bellyfat #weightloss #help #onlinecoaching #magnesium

3 reasons not to diet😳👇🏾 Let's be clear.

3 reasons not to diet😳👇🏾

Let's be clear. Being on a diet or structured plan can help you. As it can give you the guidance you need. As well as help you learn about yourself, what your body needs.

BUT!!!!!

Many diets can be tough on your body...and continue to do so long term. These are the ones, I want to focus on today.

As well extreme athletes may be on different kinds of plans for different reasons.

But if your goal was not to compete in anything, then you want to be aware of a couple things.

🧆 POOR FOOD ROTATION: So eating the same four foods for 8 months isn't the best. This can definitely lead to food sensitivities. As your immune system can start seeing these foods too often.

It can also lead to nutrient deficiencies. So make sure you're rotating the colors of your foods. As well as the kinds. Even how you make the food should vary.

😱 UNDER EATING REGULARLY: caloric deficit. The odd times and cycled properly isn't a problem. However, if you're chronically undereating, this can cause many challenges, especially when it comes to your thyroid.

As chronic undereating for some be can become a stress on the system. Stress will affect how the thyroid converts some of its hormones. And your thyroid controls everything that's important with your weight loss and fat loss. Not to mention your mood and even bowel function.

🫠TIRED: Masking your tiredness with caffeine or stimulant products isn't ideal. Behind the scenes your body needs more food. It can be better to get the food, learn how to digest it better, then train at a better capacity.

Being tired consistently can be a sign that you just need more calories.

I get it, changing. Your food isn't going to be sunshine and rainbows all day long.

If consistently you're feeling the above things for months and months . You may want to take a step back and look at making some adjustments.

This could mean changing your coach or even getting one. Someone that can make the appropriate changes to get you to your goals.

Type 💯 if you agree!

#diets #dietculture #sluggish #cravings #food #eatmore #digestbette

Why you pop Tums like Tic Tacs..👇🏾 🤰Do y

Why you pop Tums like Tic Tacs..👇🏾

🤰Do you find yourself looking 8 months pregnant when you're not?

💩 Do you only poop once or twice a week?

🥦 Do you have a bigger list of food sensitivities vs. foods you can eat?

Gut issues are on the rise with nearly 40% of Americans today suffering from some form of GI challenges.

Gut challenges can be anything from:
👉🏾 Acid Reflux / Heartburn
👉🏾 Indigestion, Bloating, Gas
👉🏾 Stomach Pain After Eating
👉🏾 Constipation / Diarrhea
👉🏾 Food Sensitivities
👉🏾 Overgrowth of Foreign Microbes
👉🏾 Bacterial Infections
👉🏾 Low Stomach Acid Levels

If you suffer from any of the above, you could benefit from some form of digestive support.

Now I'm not saying you need everything, but pick or choose 1-2 that are right for you right now and be consistent with it.

Don't forget - Supplements are here to supplement your already good nutrition and lifestyle habits. They are not band-aid solutions but can help provide you with relief along the way.

👉🏾 If you're struggling with unknown gut challenges...

Comment below 'GUT' and I'll send you our complete Gut Health Nutrition & Supplements Cheat Sheet!

#hormonalhealth #hormonalhealthmatters #foodcanfixit #foodmatters #foodismedicine #healthyfoodhabits #healfromwithin #eatbetternotless #eatbetterlivebetter #eatbetterfeelbetter #sleepmatters #sleepbetterfeelbetter #guthealthmatters #guthealthiseverything #guthealthcoach #digestivesupport #digestivehealth #healthyfoodhabits #hormonalimbalance #rootcause #rootcausehealing #healfromtheinsideout #naturalhealthcare #naturalhealingremedies #holistichealingvibes #healthcoachtips

4 Reasons you AREN'T losing your love handles ⬇️

If you are struggling with stopping love handles from growing... you need help with how you combine your food.

You can't wait on your waist. It's all about these four things:

1) What you are eating: are you having bagels for breakfast? Not enough quality protein or fats? If your combinations aren't correct, insulin will not be regulated. When it isn't, not only does your body age... but it also may put on body fat.

Make sure quality protein is at least in the meal that starts your day!

2) The times that you are eating carbs: fasting is great! But, having random gaps between your meal can sometimes be the issue for you. You may be summon that can't handle eating every 2 hours.

Or you may be someone that needs to. Or perhaps you're eating way too late at night.

If you aren't feeling or looking how you want in this area, try changing your meal timing. But do it consistently for at least 2 to 3 weeks.

3) The quality of your meals: meal quality matters. You can have fabulous macros, but if the nutrients aren't there, you may struggle. Yes, the amount of carbs you have matter. But don't ignore the quality of the carb as well.

If your 200 g of carbs are Pop-Tarts, you may be someone that can't manage the insulin that is released with this. Try choosing less processed carbs and see what happens.

4) The quantity of your carbs: now let's visit the other end of the spectrum. Sometimes you just need to eat more. As long as your digestion is efficient to handle it.

Or perhaps you aren't moving enough, or have enough muscle to handle the carbs that you're eating, so you need to reduce for a period of time.

Knowing how to manipulate these 4 factors can make all the difference in how lean your waist is.

Looking to learn more about these factors? And how they can help you? Comment INSULIN to get our SLIMMER WAIST guide today!

#slimmerwaist #juice #carbs #bread #bowlsofchips #latenightsnacking #foodtiming #helpme #insulin #rice

How I made a Gluten free Cookie Cake⬇️ Let's

How I made a Gluten free Cookie Cake⬇️

Let's be honest, I did this with my mom. And actually in my house growing up, both my parents did the cooking. They each had things they were specialists at.

So my story, was

* making things yourself

* Making things taste great

* spending time in the kitchen was like putting love back into your body and your life

My mom @_gsylvan always makes this at birthday or different family celebrations.

She started doing this when the kids were younger as they weren't having gluten anymore.

Rather than just disregarding this, she adapted. Which as a son I loved so much.

So naturally I wanted to learn how to do this as well.

The point is, that my mom set the example and I followed.

When it comes to how your kids are eating, or what they're eating. Remember, you set the example and they follow. You become their story of normal.

My parents always set the example in my life. Even adjusting things like our favorite family stuffing recipe so that it didn't have gluten in it. Now we just make it that way.

As you can see, the cookie cake turned out great. And my children loved it. They even shared it with their friends who loved it too!

This made me feel great and I know it made my mom feel great. Thanks mom🥹😍🙏🏾

But hey, I want you to feel great too!

That's why if you give me a 👍🏾, I will not only send our 5-day Back to School Lunch Box Guide to you. I'll also send as a bonus ** , the recipe for this gluten-free cookie cake!

#kids #parents #cook #laugh #together #fun #eattogether #allergenfree #guthealth #backtoschool #chew #recess #glutenfree #cookiecake

1on1 Coaching at B Elite is unlike anything you've

1on1 Coaching at B Elite is unlike anything you've experienced before💫

👉🏾 Our weekly check-ins ensure you progress week to week and nothing goes unnoticed.

👉🏾 We assess weekly wins, sleep quality, daily bowels, nutrition, energy, cycle symptoms, stress levels, and so much more each week with each client.

👉🏾 This weekly checkin also provides us the opportunity to troubleshoot any challenges that may arise along the way and tracks progress week to week.

Plus - It holds you accountable❗️

❤️ We want you to look and feel your best so we will provide you with the tools and resources needed throughout each phase of healing.

👉🏾 Clients also get text support with their coach throughout the week during business hours and will always get an answer back by the end of the day.

Many online programs today stick to bi-weekly check ins or even monthly and will only respond to messages within 48hrs. The time between these sessions is too long if you don’t have the basic foundation down pat first, aren't pooping everyday, don't sleep well and need the accountability to get started.

We never want our clients feeling stuck, frustrated or ending up unmotivated.

This is why we do weekly check-ins with our clients and encourage them to reach out throughout, to let us know what is going on.

❌ Do you feel unheard?
❌ Can’t get a hold of your coach?
❌ Are you stuck and frustrated?
❌ Is your weight not shifting?
❌ Still feeling like sh*t?

👉🏾 Are you ready to take a personalized look at what is going on at the root of your challenges?

If so, comment below 'BODY' and I'll send you more information on our 5 Step Body Assessment - this is the first step we do before working with any client.

#hormonalhealth #hormonalhealthmatters #foodcanfixit #foodmatters #foodismedicine #healthyfoodhabits #healfromwithin #eatbetternotless #eatbetterlivebetter #eatbetterfeelbetter #sleepmatters #sleepbetterfeelbetter #guthealthmatters #guthealthiseverything #guthealthcoach #digestivesupport #digestivehealth #healthyfoodhabits #hormonalimbalance #rootcause #rootcausehealing #healfromtheinsideout #naturalhealthcare #naturalhealingremedies #holistichealingvibes #healthcoachtips