crossfit - Belite

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You must be wondering
“What is stress-reduced fat loss?”

We are located @

1755 Plummer St ste 4,
Pickering, ON L1W 3S1

working hours are

Mon – Thurs: 8.00 AM – 7.00 PM
Friday: 9.00 AM – 12.00PM
Saturday: 9.00 AM – 12.00 PM
Sunday: 9.00 AM – 3.00 PM

call us

+1 (905) 839-5252

We are exposed to toxins everywhere we go. ▶️

We are exposed to toxins everywhere we go.

▶️ The environment (air, water, soil)
▶️ The foods we eat (added hormones, pesticides, sugar, GMO foods, processed foods, seed oils, ect.)
▶️ Storage containers (plastic water bottles or food storage containers)
▶️ The products we use on our skin (makeup, perfume, lotion, ect.)
▶️ Cleaning products (anything with a strong smell)

Things that disrupt hormonal balance literally surround us everywhere.

➡️ Swipe above to see 5 Hormone Disruptors you should avoid on a day to day basis.

Need Simple Swaps?
- Homemade Natural Cleaners vs. Harsh Chemicals
- Essential Oils vs. Perfumes
- Ceramic or Castor Iron Pans vs. Non-Stick
- Mindfulness Practices to Relieve Stress
- Stainless Steel / Glass vs. Plastic

You can't avoid everything, all of the time.

But control what you can.

What is one swap you will be making?
Comment below.

#hormonalimbalance #hormonalhealth #naturalhealthtips #naturalhealthremedies #holistichealthcoach #holistichealth #nontoxic #naturalliving #plasticfree #healthiswealth #eatbetterfeelbetter #guthealthmatter

It's TIME! If you have been following along the l

It's TIME!

If you have been following along the last couple months, you should know what that means.

We have always done 1:1 Online Nutrition program coaching as our signature way to get you results.

But in the last year we started our DFY nutrition programs.

And we have done our best to release them based on the order you should focus on the body.

We started with the Sleep Deep Program. As that is the foundation for everything functioning ideally in the body.

We moved on to the Slimmer Waist program as managing Insulin is vital for fat loss and health.

We also know that how we eat will affect the gut environment. So now that you have changed the gut environment by how you ate....

Enter the 6 Week Gut Heath Program.

Designed to:
• Clean the gut.
• Repair the gut environment.
• Bring any microbe overgrowth back to a good level.
• Seal the walls of the gut.

Who is this for? People with the following challenges:
• Feeling bloated
• Constipated
• No appetite
• Fungal/ Yeast overgrowth
• Distended mid section
• Stubborn body fat in the midsection
• Brain Fog
• Skin issues
I could go on forever!

What should you notice? The opposite of the above challenges.😃 And a leaner midsection!!

You will get a 6 week progressive meal plan.
Supplement recommendations for better guy health.
Recipes for better guy health.

So what are you waiting for? The time is now!
Our 6 week DFY Gut health PROGRAM is on sale this month! So take advantage of it. Feel and look your best this SUMMER and beyond!

#guthealth #gutlife #yeast #fungus #mold #leakygut #skinissues #food #poop #constipationrelief

I wish these weren't true... But they are. ~ no e

I wish these weren't true... But they are.

~ no electronics before bed
Getting into sleep easier and waking up easier.

~ chew ur food
Your gut will thank you. Better Digestion, absorption and elimination. Less bloating too.

~ cold showers
Instantaneous energy and better morning mood

~ organ meat
Your liver will thank you first. Your skin and body second

~ train intensely
Feeling better and looking better is so worth it

~ tongue scraping
Oral bacteria health keeps your teeth and your gut happy

~ infrared sauna
Sweating is vital for your lymphatic system and Detoxification as a result.

~ 24 fasting
Making you more insulin sensitive, keeping you younger and helping your gut.

For these to work, you need to be consistent with them.

Any questions about these habits?

#reels #habits #fitnesshabits #organmeat #coldshowers

Sleep 😴 I'm sure you've heard me talk about sl

Sleep 😴

I'm sure you've heard me talk about sleep so many times.

It's just because sleep tends to be where all problems begin and all great endings happen.

If you're asleep is ideal, it can:
• Keep you young
• Heal your body
• Help you manage carbs better
• Keep you leaner
• Lower stress hormone
• Reduce cardiovascular issues
• Improve Gut health
• Better memory, focus and concentration

So amazing sleep is the first step in your fitness and health journey.

Let's talk about some practical lifestyle tips that you can do tonight to improve your sleep right away!

1) Move your bed 8 inches from wall and unplug any electronics in the room. This reduces the magnetic field produced from electrical current flowing. Magnetic fields disrupt our nervous system and put you into flight or fight mode. This results in poor sleep and adrenal fatigue.

2) Shut off wifi, cellphones, fit devices and Bluetooth items. As they all emit radio electro magnetic frequency. EMF will disrupt sleep and disrupt the adrenals ability to relax.

3) Cover eyes and remove all light sources in the room. Light will stimulate our adrenals to fire. As well as telling melatonin to go away for hours. Always remember our skin and eyes will register any light it comes in contact with. Even small LED lights.

These tips are important, as most people are not thinking of this. They are simple, but free things you can do that can have a massive impact on how your body functions and wants to sleep.

#reels #sleephacks #poorsleep #sleeptips #fitnesshelp #feelgood #mood #electronics

Read the bottle... Many of us don't. I didn't for

Read the bottle...

Many of us don't. I didn't for many years. But once I started reading, I was shocked.

Well let me rephrase that. Once I had finished university and understood inorganic, organic and physical chemistry at a different level. I understood chemical toxicities after studying them for 5 years. I started recognizing them in many of household items.

I remember driving to my parents house to find my old organic chemistry book that had all the different class of toxicities, I needed to know for each of the labs I performed.

There are better alternatives for a lot of our items. Absolutely many of the items we have today are very convenient. But sometimes, (not always, but sometimes) that comes with a price. That being our health.

I recently decided to read the label on the glass cleaner in my house. I was surprised not even by the chemicals in it. But the descriptions.
• Don't breathe this in
• Don't get on your skin
• Don't get on your clothes
• Poison if swallowed

I started thinking, if something is poisonous. How will it affect me over time if it's constantly contacting my skin. As some of it will be eventually absorbed that way.

This led me to looking for a better way to clean the glass in my shower.
Here it is!

1) white vinegar, non-toxic dish soap, spray bottle, bowl* optional

2) mix the two liquids together

3) spray the mixture on the glass, rinse off with water.

4) Use a squeegee to clean off residue

Voila!!

Finding alternatives to items that don't help your health is a must in this world. Especially if you want to live and feel your best. #reels #nontoxic #nontoxicliving #nontoxiclivingproducts #glasscleaner #liverhealth

Are you always tired with a sweet tooth? Reachi

Are you always tired with a sweet tooth? Reaching for a donut, cookie or chocolate bar each afternoon just for a little boost of energy.

Have you been struggling with annoying skin issues (acnes, hives, rashes, eczema, ect.) for years? You've tried every over the counter medication or cream but it keeps coming back.

These are just a few signs & symptoms your liver is sluggish and needs some love.

➡️ Swipe above to find out more clues.

How many of these do you suffer from?

The liver is our body's main detoxification organ, responsible for hundreds of functions. Its job is to process all the toxins we are exposed to on a daily basis out of our bodies. However, if it can't they will get stored in fat cells and pollute your system with toxins.

Whether it be heavy metals, pesticide, chemical residue on food, processed foods, makeup, lotions or perfumes, medications / birth control, ect. We are consuming A LOT of garbage on a daily basis.

Your liver is responsible for clearing this out.

It helps to metabolize foods, detoxify the body, absorb nutrients, controls blood sugar & aids with immune system function. Along with regulating hormones like out sex hormones, thyroid, cortisol levels & adrenals.

A sluggish or backed up liver can lead to a whole bunch of issues.

Supporting your liver can look like:
➡️ Castor oil packs over the liver 2-3 times a week
➡️ Reduce or eliminate alcohol consumption
➡️ Reduce your toxic load: personal care/cleaning products, medications, plastics, cookware, hormones in meat or pesticides on non organic fruits/veggies
➡️ Drink filtered water
➡️ Reduce consumption of highly processed carbs & refined sugar

Cleaning your liver is an important step needed to slim out your waistline, have leaner legs, improve digestion and skin conditions + improve your overall health.

Within our 5 Step Assessment we take a deeper diver into all your digestive processes and heavily focus on improving liver health within our coaching programs.

If you’re looking to make changes today, DM me to book your 5 Step Assessment now.

#liverdetox #heavymetaldetox #detoxification #guthealthmatters #digestivesupport

#liverhealth #liversupport #detoxification