KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by...

There was a time when I would hear women say, “I am intimidated by the weights”. While I am sure there is still a percentage of women who feel this way, a lot more women...

Post-pregnancy can be an interesting time for a lot of women. Some common issues we hear about include the following: “Everything that helped me lose weight before pregnancy...

Optimizing brain function is a very essential part of overall health and well-being.  If you can improve your neurotransmitter profile, you can supercharge your brain. Of course a lot...

Chemicals known as ‘xenoestrogens’, trick your body into making more estrogen. While healthy levels of estrogen are necessary for men and women, excess estrogen is linked...

Not all stress formulas are effective for you. We all react to stress differently and need to select stress supplements according to those reactions.   I remember taking Holy Basil a...

My previous blog explained why zinc is critical for our health and fitness. Zinc deficiency is higher in : People with eating disorders Pregnant or lactating women People with...

Type 2 diabetes is a illness caused by insulin resistance. When you eat carbohydrates, glucose levels increase in the blood. Insulin hormone is released to help cells absorb the...

In my previous blog, I wrote about what causes Candida overgrowth and how it affects health and weight gain. Today, I am going to give you an effective strategy to treat candida...

The recent deaths of Kate Spade and Anthony Bourdain have drawn attention, once again, to the growing rates of depression. I can’t imagine the pain and darkness they must have...