Have you ever dried yourself off after a nice warm shower and forgotten to put on lotion, only to discover later that your skin is super dry, maybe even irritated or flaky? Even after...

Optimizing brain function is a very essential part of overall health and well-being.  If you can improve your neurotransmitter profile, you can supercharge your brain. Of course a lot...

Chemicals known as ‘xenoestrogens’, trick your body into making more estrogen. While healthy levels of estrogen are necessary for men and women, excess estrogen is linked...

Crohn’s and Colitis are inflammatory bowel diseases that can severely affect the quality of life of the person suffering from them. Symptoms include abdominal pain, constant...

Not all stress formulas are effective for you. We all react to stress differently and need to select stress supplements according to those reactions.   I remember taking Holy Basil a...

My previous blog explained why zinc is critical for our health and fitness. Zinc deficiency is higher in : People with eating disorders Pregnant or lactating women People with...

February 1-7 is Eating Disorders Awareness Week. Having worked with numerous people to help them with their physical and mental health, we have come across quite a few people with a...

Type 2 diabetes is a illness caused by insulin resistance. When you eat carbohydrates, glucose levels increase in the blood. Insulin hormone is released to help cells absorb the...

ZINC is one of the most important, yet underrated nutrients!  Zinc is a mineral that plays a critical role in various functions of your body. If you are deficient in zinc, you are most...

The recent deaths of Kate Spade and Anthony Bourdain have drawn attention, once again, to the growing rates of depression. I can’t imagine the pain and darkness they must have...