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You must be wondering
“What is stress-reduced fat loss?”

We are located @

1755 Plummer St ste 4,
Pickering, ON L1W 3S1

working hours are

Mon – Thurs: 8.00 AM – 7.00 PM
Friday: 9.00 AM – 12.00PM
Saturday: 9.00 AM – 12.00 PM
Sunday: 9.00 AM – 3.00 PM

call us

+1 (905) 839-5252

Why your belly won't leave👇🏾 Crunches, crun

Why your belly won't leave👇🏾

Crunches, crunches and more crunches. Sure, this is what you were told. Growing up. That this was the key way to getting a stomach flat like a washboard.

But you did them and it helped a bit but not really.

What if I told you, that there are things you can do everyday that increase the chances of your stomach being just how you want.

It doesn't mean that you don't have to exercise and train. It just means that the causes of the lower belly could be other things.

Things you can start doing today!!

Things like:

• Getting your digestion on point
• going to the bathroom everyday
• eating the foods specific to your body and needs

These are all important parts of getting your stomach under control.

As they all affect cortisol, insulin and growth hormone. Hormones that can affect your fat loss.

And if you'd like to learn better ways of getting your stomach how you want. Raise your ✋🏾 and I will give you access to our master class on
WHY YOU AREN'T LOSING YOUR LOWER BELLY FAT: 5 Steps You probably aren't doing!
Oct 23 7pm est time!

#masterclass #belly #abs #guthealth #digestion #wednesday #health #learnmore #fit #parents

It's not hard to stay in shape👇🏾 Staying in

It's not hard to stay in shape👇🏾

Staying in shape is something our body wants to do.

But if you don't give it the right cues, it can get confused.

When you carry body fat. It is to keep you safe.

• Safe from toxins

• Safe from starvation

• Safe from danger

So if you can do a couple basic things your body will feel safe. And will actually care about fat loss.

Cuz when it's in survival, it just cares about that. Surviving, not repairing not rebuilding.

I think lowering chronic inflammation and keeping it in check, is one of the most important things to do.

So here are the 3 basics:

🍗 Remove the Furious 5: these are foods that just seem to cause more inflammation to your body.

( wheat, pasteurized dairy, corn, soy, sugar) Even items like alcohol, corn oil and canola oil.

This will result in less damage to the gut lining, less inflammation to the liver. Which means better detoxification. And less immune system reactions.

So you digest better, poop better and have less fluid in your system from inflammation. You will look better.

😴 Sleep is what keeps us young: when we sleep matters almost as much as how long we sleep. Getting to sleep by around 10:00 p.m. Is ideal.

Sleeping through the night without disruption is also important. As much of our repair to organs and our body happens then.

Sleeping better also allows you to tap into growth hormone which keeps us young, vibrant, lean and muscular.

💪🏾 Exercise and move: lifting weights, moving and conditioning our body all help us:

• manage insulin

• keep our gut happy

• help our lymphatic fluid flow

Just to name a few. All these things will also help us stay in shape long-term.

But doing these things the odd time won't really do much. You need to do them consistently. That's the key.

Using time as your ally. Almost like dividend stocks.

Over time, the payoff gets greater and greater.

You agree? Type 💯 if you do!

#payoff #youth #health #aging #antiaging #love #life #digest #sleep #eatwell #poopwell #laugh #onlinenutrition #tuesday #fit4life #consistency

Not pooping daily, why tho?👇🏾 Pooping daily

Not pooping daily, why tho?👇🏾

Pooping daily is important to get rid of toxins and waste from your body.

Otherwise toxins get stored in fat cells for safe keeping. This mandates fat to STAY AROUND!

But if you aren't pooping, there are a couple reasons.

But there is One major reason!

Low stomach acid!!!

Yup that's right!

Not having proper stomach acid levels will stop food from being properly digested.

When it leaves your stomach it will not be chyme ( a pudding like substance )

It will be semi solid. So removing nutrients and water cause your poops to turn into a stone 🪨.

This makes it very hard to have easy, daily bowel movements.

Digesting your food properly results in your good bacteria removing water from the water waste that comes from your small intestine. ( After nutrients are removed).

A nice firm but easy to pass 💩.

If you can't poop daily and you are curious about your stomach acid levels. Comment 💩 and I'll send your stomach acid test today!

#stomachacid #food #digestion #poop #constipation #foodie #digestion #love #carbs #happy

Do you know the three steps?😳👇🏾 You may

Do you know the three steps?😳👇🏾

You may have had migraines since you were young.

Your parents or aunts and uncles may also have had migraines.

But don't let this tell you that this is just how it needs to be or how it is.

If you have migraines it tells me one of two things.

1️⃣ Your gut lining might be more porous or damaged than ideal. The food you're eating may be coming into contact with your immune system and causing a lot of immune system reactions. In your case showing up as headaches or migraines.

2️⃣ Your liver may be missing the correct nutrients to completely convert harmful fat soluble toxin into water-soluble, toxin and excret it correctly.

So some of that toxin is making its way out into your system. Thus your headaches or migraines.

Number one or number two are both things that will also affect your body's ability to drop weight and body fat consistently.

So improving these things will not only help remove and reduce your migraines. But also improve how you look. And reduce the amount of effort it takes to keep looking that way.

We have a three-step process we use with our clients to help reduce and remove migraines. If you'd like it, raise your hand ✋🏾in the comments and I'll send it to you today.

#migraines #headaches #stomach #leakygut #nutrition #hello #saturday #mrolympia #fitness

#liver

Why you are doing your parasite cleanse❌ It's y

Why you are doing your parasite cleanse❌

It's your fifth parasite cleanse. You feel good while you're doing it. But as soon as you stop you go back to feeling worse.

But you're not sure why.

Let's be straightforward, we all have parasites. It's the overgrowth that is the issue.

Parasites don't hang around places that they aren't welcome.

So the best question is why are they hanging around your body?

Possibly because you aren't doing the proper prep work to change the environment that they live in. That environment being your gut and your body.

There are lots of things you could focus on, obviously modifying your food away from ultra processed ( wheat , pasteurized dairy, corn, soy sugar, alcohol). As they love an environment that is damp and damaged.

The number one thing you're probably doing wrong when it comes to your parasite cleanses, is not working on drainage first.

Parasites dump toxins into your system. So it's important that you can support those toxins leaving. This means organs that support drainage must be working exceptionally.

Liver

Kidney

Lungs

Lymphatic system

Just to name a few.

For now, let's just focus on the lymphatic system.

This means supporting it so any heavy metals (aluminum, mercury, copper, cadmium etc) aren't bogging it up. As well allowing it to flow freely.

1) walking and exercise moves lymph fluid

2) activated charcoal, chlorella, M.citrus pectin

3) Infrared saunas @therasage BELITE10

4) Epsom salt baths

These are some simple ways to help support your lymphatic system.

Parasites can live in your system and do just enough to stop you from feeling great and essentially losing weight or dropping body fat. As they can affect your bowels, sleep, skin and so much more.

If you are tired of doing multiple parasite, cleanses, comment 🪱 and I'll send you my 3 step parasite prep guide.

#parasite #food #chew #health #mood #grindteeth #bloated #lymphaticdrainage #guthealth #tuesday

Learning WHY your body is stuck is vital to determ

Learning WHY your body is stuck is vital to determining your specific success PLAN moving forward.⁣
⁣
Otherwise guessing becomes the only option.

How many times have you signed up for an online program that guaranteed weight loss in 12 weeks and it either:
❌ Didn't work
❌ Wasn't sustainable
❌ You felt like sh*t in the process
❌ Gained all the weight back shortly after

Trying different plans or pills and hoping for a different solution won't work for long if it's not tailored to your specific needs and challenges.

Plus - when was the last time one of these online coaches asked about your lifestyle habits, the specific foods you eat, how often you poop or even helped you manage stress better?

Probably not to many..
⁣
This is why we developed our 5 STEP BODY ASSESSMENT.
⁣
❤️ We want you to feel understood.⁣

❤️ We want you to FEEL and look your absolute best.

❤️ We want you to get results that you can maintain while understanding how/why.
⁣
Our 5 Step Body Assessment Includes:
1️⃣ Hormonal Scan⁣
2️⃣ Digestive Assessment
3️⃣ Metabolism & Thyroid Testing
4️⃣ Mood, Memory, & Stress Questionnaire⁣
5️⃣ Macro Identifier
⁣
From here, we are able to determine what your individualized SUCCESS PLAN would look like if we worked together. based on challenges and goals.

⚠️ Side Note: There is absolutely no obligation to sign up for our online 1 on 1 coaching program if you do a 5 Step Body Assessment. In fact, do it, gain some knowledge, then decide for yourself what's best. But we won't pressure you.
⁣
👉🏽 You'll walk away from your 5 Step Body Assessment with a much better understanding of YOU and WHY your body is doing what it is.
⁣
🫵🏽 Are you looking to understand YOU better?

If so, Drop a 🔥 below or DM me today to get started with your 5 Step Body Assessment.

#hormonalhealth #hormonalhealthmatters #foodcanfixit #foodmatters #foodismedicine #healthyfoodhabits #healfromwithin #eatbetternotless #eatbetterlivebetter #eatbetterfeelbetter #sleepmatters #sleepbetterfeelbetter #guthealthmatters #guthealthiseverything #guthealthcoach #digestivesupport #digestivehealth #healthyfoodhabits #hormonalimbalance #rootcause #rootcausehealing #healfromtheinsideout #naturalhealth

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