We all have heard fat loss is “80% nutrition and 20% training”. Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and...

You may have noticed in my previous blog posts, there is a lot of mention of improving gut health. Healing the gut helps resolve a number of other health issues and of course promotes...

Fasting has become increasingly popular in the health and fitness world lately. There are several ways of fasting – intermittent, time-restricted, 16/8 method, complete fasts for...

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by...

There was a time when I would hear women say, “I am intimidated by the weights”. While I am sure there is still a percentage of women who feel this way, a lot more women...

Have you ever dried yourself off after a nice warm shower and forgotten to put on lotion, only to discover later that your skin is super dry, maybe even irritated or flaky? Even after...

Post-pregnancy can be an interesting time for a lot of women. Some common issues we hear about include the following: “Everything that helped me lose weight before pregnancy...

Optimizing brain function is a very essential part of overall health and well-being.  If you can improve your neurotransmitter profile, you can supercharge your brain. Of course a lot...

Chemicals known as ‘xenoestrogens’, trick your body into making more estrogen. While healthy levels of estrogen are necessary for men and women, excess estrogen is linked...