Real Results & Testimonials
Ken Sylvan
Owner of B ELITE &
Owner of
Transformation Mentorship
Here’s What You’ll Learn:
- Why stress is secretly blocking your fat loss — and how hidden “fight or flight” hormones can keep your belly bloated, even when you’re eating clean and doing everything right.
- The shocking way poor digestion traps fat — and why fixing your gut can flatten your stomach faster than another crash diet ever could.
- Why your sleep might be making you gain weight — and how to switch your body from “wired and tired” to “rested and fat-burning” overnight.
- How to spot the silent hormone imbalance that makes your body cling to fat — and the 3-step reset that turns your metabolism back on like flipping a light switch.
- The food-combining trick that melts fat without cutting your favorite meals — and how one small change at dinner can turn every bite into a fat-burning opportunity.
5 beginners upper body bodyweight exercises
An excellent all-round exercise, planks will boost your arm, back, chest, shoulder and upper body strength whilst also targeting your core and glutes. Check out more variations of planks here:
- Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
- With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
- Focus on keeping your core engaged and your shoulder blades relaxed
- Hold for as long as you can, working on increasing the time as you get stronger