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You must be wondering
“What is stress-reduced fat loss?”

We are located @

1755 Plummer St ste 4,
Pickering, ON L1W 3S1

working hours are

Mon – Thurs: 8.00 AM – 7.00 PM
Friday: 9.00 AM – 12.00PM
Saturday: 9.00 AM – 12.00 PM
Sunday: 9.00 AM – 3.00 PM

call us

+1 (905) 839-5252

200+ reactions in the body. That's magnesium. You

You heard me! This client really wanted to get le

You heard me!

This client really wanted to get leaner. But he also wanted to improve the skin on his back. As he had acne on his back.

Doctors doing what they know, prescribed Accutane. But round after round of it, didn't change a thing.

So he came in and did his 5 STEP ASSESSMENT to discover why his body wasn't leaner and his acne was hanging around.

Heavy metals were one of the concerns we had. As they can make the lymphatic system sluggish. This will prevent the liver and kidneys from draining.

As a result toxins/heavy metals may be pushed out through the skin more.

So we worked on reducing inflammation first. By removing wheat, pasteurized dairy corn soy sugar. This prevents the liver and gut from being damaged. As well making sure fungus and parasites aren't being allowed to flourish. As they like to consume and carry heavy metals as well.

We supportes his lymphatic system with:

• infrared saunas ( link in bio)

• Castor oil packs ( link in bio)

• Epsom salt baths

• drinking chlorella, activated charcoal and modified citrus pectin.

These all work on binding to heavy metals amd supporting them leaving. Which allows the lymphatic system to flow better.

Watch the video to see how his skin progresses.

We did do some work on yeast and fungus as well. Just to make sure if there was some overgrowth, that they have been removed. Which would reduce the chance of having any heavy metals in the system.

Very happy how this client has worked hard. And the results he has seen. As he also got leaner in the process.

Having skin issues? Need help? Comment "ready" to book your 5 step assessment.

#ready #skinissues #acne #eczema #liver #lymphaticsystem #digestion #heavymetals #reels

Following trends? But not sure exactly what you a

Following trends?

But not sure exactly what you are doing?

That is something I see quite a bit these days.

Don't get me wrong, I think it's great that you may be trying different things to improve your health and fitness goals.

However try to look at preventing issues first.

Instead of always working on clean up.

As well some habits are better than others.

As they

* reduce toxic load

* help the system repair naturally

* help the body release hormones needed for fat loss and better health

Here are some habits I would switch up!

A) Before starting castor oil packs--> improve water filtration as that reduces the heavy metals that end up in our lymphatic fluid. The same lymphatic system castor oil packs are trying to help.

B) Before juicing tonnes of veggies/fruits--> switch out toxic household cleaning items. These bring the toxins in to your liver. The same very toxins you are trying to eliminate by juicing.

C) Before sitting in infrared saunas--> switch out daily cosmetics that are full of chemicals and heavy metals that saunas are helping you pull out.

D) Before embarking on a killer training phase at the gym--> get your sleep in order. As it sets the foundation for regulating insulin, Cortisol and growth hormone. It will even improve testosterone and recovery. So you will get more benefit and results from those hard workouts once they begin.

Once again if you're on this path and missing some of these items. Don't be hard on yourself you're doing a great job. Just work on some of the foundational items first to ensure success and less work for your body down the line.

Which means your body will look, feel and function better.. and it will be easier to maintain.

If your body is not responding to what you are doing, and you would like to ask me questions about it for 15 min. Comment "me" and I'll reach out to book it with you.

#me #helpme #fitnesshelp #fatlosshelp #confused #habits #holistichabits #reels

🐏🐑🐏 counting sheep? Getting up to drink

🐏🐑🐏 counting sheep?

Getting up to drink water..

Getting up to snack..

Checking your phone..😲

9/10 people report not sleeping through the night when we do their 5 STEP ASSESSMENT. Many of them have had disrupted sleep for DECADES.

Disrupted sleep can affect:

• how you manage blood sugar and insulin

• how your energy is

• how much muscle you maintain or gain

• how easily you loose body fat

• your thyroid happiness

• your memory

• your performance at work or in a sport

• your ability to prevent disease

I could go on forever. So YES, making sleep your top priority isn't crazy or obsessive.

I have spoken many times about great ways to sleep through the night. So you can always go and check those posts.

Today I thought I would speak about some habits or things you can do that you may not have heard before.

1️⃣ Electronics shut off: I recommend stopping 30 minutes before bed. Then assess whether you sleep straight through the night. If you don't, then stop 60 min before bed. Continue this adjustment until you sleep straight through the night.

Most clients end up hitting 2 hours before bed and their sleep is suddenly perfect. 😌

2️⃣ Castor oil packs: help the lymphatic system to drain and flow. This allows the liver to clean more efficiently. 1-3 am is when the liver is doing its thing. But I find if it's very inflamed or backed up you will wake up as well.

Wear them each night! Use the link in my bio to get yours ( BELITE10 for discount)

3️⃣ Adrenal Support: using adaptogens like

*Ginseng

*Ashwagandha

*Rhodiola

And more!

They help your adrenals fire when needed. They also help them settle down!

This makes falling and staying asleep easier.

As stress, electronics, stimulant drinks will disrupt our ideal Adrenal function.

Visit our store to get yours!

Don't accept less than amazing sleep. We spend half of our lives doing it. So make it GREAT!

Need better sleep? Grab our 4 week DFY Sleep Deep program. ( link in bio)

#adrenals #cantsleep #tossandturn #light #melatonin #serotonin #peepee #haha #castoroil #fyp

🎉 Progress Report 🎉 This client came in stu

🎉 Progress Report 🎉

This client came in stuck but focused! She was having trouble getting her weight and body fat to come down, especially in her stomach area. Her bowels were loose most of the time and her periods were very intense. She just wanted to feel energized and sleep well. But she wasn't sure how.

So we did her 5 STEP ASSESSMENT to help her understand why things weren't moving the way she wanted.

This is what we saw and have done so far!

1️⃣ DIGESTION: her digestive intake flagged quite high on the following sections:

• Low stomach acid

• under functioning small/large intestine

• Liver Gall bladder

• Dysbiosis/ leaky gut

We tested her stomach acid as a result, and she did not fully pass. So we provided digestive support using both a broad spectrum enzyme and betaine HCL.

This allowed her to digest her food properly which not only reduced her stomach, but also increased her appetite.

2️⃣ HORMONAL PROFILING: her top three hormonal sites were, cortisol which is the belly button region. Insulin which is the love handle and upper back region. Lastly testosterone estrogen balance, which is in the pec area/tricep area.

We reduced inflammatory foods and began feeding her a combination of quality protein, quality fats and vegetables. This also helped regulate her insulin levels.

The result was a leaner midsection.

3️⃣ SYMPTOMS: as she complained about having loose stools, we did give her a specific probiotic. Which helps break down any foreign bacteria getting in the way of her own bacteria absorbing water and forming a proper stool.

We also have just begun her gut phases. Working on yeast for 2 weeks, and parasites for 2 weeks.

We used items like wormwood, olive leaf extract, echinaceal and castor oil packs and bentonite clay.

At this point we noticed more of her weight began to drop.

I am very very proud of her. And I enjoy working with her. Simply because she has given herself 100% and she is hilarious.

Are you unsure of how to get there? Well the time is now. Our 5 STEP ASSESSMENT is the starting point in understanding where you need to go to get where you want to be. DM to book yours today.

#goals #transformationtuesday

I'm snacky!!! It's 9:59 pm and all of a sudden yo

I'm snacky!!!

It's 9:59 pm and all of a sudden you are snacky. It's been this way for months. You could fix it if you just knew why it was happening.

Being snacky can be for different reasons.

Understanding why can make all the difference in your approach to solving it.

Here are a couple possibilities:

1️⃣ Under eating: if protein, fat levels are too low. Insulin will be disrupted. As well if your carbohydrates are too low, your body will call for more food. Pick one of these 3 macronutrients and slowly increase every 3-5 days till you feel less snacky. Sometimes you will feel the difference in a day.

2️⃣ Poor sleep: disrupted sleep can elevate cortisol and disrupt insulin. Which will affect your need to eat carbohydrates. Chronically elevated Cortisol can signal danger to the body. When in danger, we need to run and fight, freeze even. For this we need fuel, quickly. Carbohydrates are the fuel of choice.

3️⃣ Low Serotonin: stressful days, carbohydrates that are too low, too much blue or fluorescent light late into the evening, can all affect serotonin. It's a neurotransmitter we need to calm the brain, keep us asleep, help us not snack and help us wake up refreshed. Don't forget->have a positive mood as well. When serotonin is too low the body will ask for sugary carbs to make serotonin quickly.

4️⃣ Microbe 🦠 overgrowth: eating processed and inflammatory foods consistently, poor digestion and stomach acid. As well as eating late consistently can be a breeding ground for things like yeast, fungus and parasite overgrowth. Great stomach acid levels can stop any overgrowth in the stomach as well as kill pathogens coming in that way. So be sure to test your stomach acid. The link is in our bio.

So, no, being snacky is not a normal thing. Although it's common. The great thing is, that getting it under control will also help your fat loss Journey and your health at the same time.

Why do you think you are snacky?

#snacky #food #people #yeast #fungus #parasites #stomachacid #stress #poorsleep #reels #fyp

Sandi Belite

Coach

Sandi Thornton

Alternative & Holistic Health Service

Sandi Thornton is an energetic and free-spirited, Certified Stress Reduced Fat Loss Coach TM, Holistic Lifestyle Coach HLC1 (CHEK institute) and FRC Mobility Specialist, Certified Strength Coach, Certified Hatha Yoga Teacher and Wellness Consultant who has over 15 years of fitness experience.

As a mother of two, Sandi believes that self-care is paramount. Her passion is to empower others to achieve optimal wellness by building resilience through proper sleep, nutrition, movement, happiness, self-love, and mindfulness.

Sandi emphasizes the importance of having a set of core values and a dream. She works closely with her clients to ensure their success in achieving a healthier body and reaching their goals.