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“What is stress-reduced fat loss?”

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Gut renovations! My gut had issues..I had gas muc

Gut renovations!

My gut had issues..I had gas much of the time. I had abs, but only if I under ate. At night I had a lot of mucus or congestion. Not to mention my skin showing it was unhappy.

But over time I rebuilt my gut. But it took time to go through all the stages. Many practitioners skip steps with clients, so I see issues reoccur.

Here are some steps to go through to ensure your gut is repaired.

1) Change the Environment: changing the gut environment, is vital. But will have much to do with how we eat. So removing pasteurized dairy, gluten, corn, sugar, and soy. Alcohol too. This will change the environment of the gut that isn't inviting for microbes to overgrow.

2) Clean the Critters: once you've weakened microbes by not feeding them and by chained to the environment that is helpful to them. Now we go in and begin reducing and killing. Using items like get an oil, wormwood, and olive leaf to name a few. Don't forget to remove heavy metals as well as microbes love heavy metals.

3) Seal the Gut Walls: any practitioners skip this step. Or do it at the wrong time. This can be important for microbes not returning. And using items like quercetin, bone broth, glutamine and marshmallow root.

4) Repopulate the Gut: this just means bringing an influx of good bacteria back into the gut. So we can use fermented foods like kimchi, sauerkraut or even things like coconut kefir. As well using probiotics like HMF intensive by Genestre.

Skipping steps is a great way for things to come back. And cause frustration. But if things are done properly then everything should be fine. Most importantly once you've finished repairing the gut, this isn't a free-for-all to go back to old ways. As sooner or later the gut will return to a previous state.

Which steps in this process do you think you have missed?

#love #monday #gutlife #guthealth #fun #microbes #parasites #corn #soy #gluten #nutrition #reels

Comparison Report: Both of these clients got rid

Comparison Report:

Both of these clients got rid of their bellies/ flattened their stomach and lost approximately 7 inches on their waist.

But how we did that was very different for each person.

They each did their 5 STEP ASSESSMENT to see why their bodies were stuck. Let's compare.

CLIENT 1- Blue disc covering face-weight kept going up; eczema; wired at night; low energy; poor Digestion.
CLIENT 2- Clouds covering face- irregular bowel movements; couldn't lose weight, extremely bloated; random stomach pains

STOMACH ACID:
Client 1- failed the stomach acid test @7 pills. So needed a high concentrated Betaine HCl Supplement to help digest food completely.We also removed the Furious 5 ( wheat dairy corn soy sugar) His stomach got flatter.

Client 2- Passed the stomach acid test at 3 pills. So his stomach acid was only partly offline. We did liver/gallbladder flushes which improved Digestion. We also gave him 2 basic enzymes with low dose betaine HCl in them. His stomach got flatter.

CARBS:
Client 1- We fed him quality hormone free protein, Veggies and moderate glycemic carbs. As he got leaner and digested better we fed him different low glycemic carbs and more of them. But still had fats in a t breakfast as well. Which helped him start his day fat burning and focused⁣⁣

Client 2- We fed mostly proteins fat and veggies. Then every 24 days he had a dinner with allergen free carbs to test his system. This allowed him to get better at handling carbs and also not feed fungus and mold.

GUT HEALTH:
This is one thing they both had in common. Both had yeast and fungus overgrowth. However!!

Client 1- We did 16 weeks of cleaning the gut; sealing the gut wall and repopulating the gut with good bacteria. We used candigone by renew life and candicin by seroyal.His eczema slowly went away.

Client 2- we did 10 weeks of cleaning the gut focusing more on mold, bacteria and parasites than client 1. We used Go Microb X by DFH. His bloating got better and his energy increased.

Voila! Both dropped almost 7 inches on their waist. And flattened their stomachs!
Similar issues but different paths to get there.

That's why always do an assessment first! DM to book yours now!

Not everywhere is the same as your home. It was n

Not everywhere is the same as your home.

It was nice to get out and leave my backyard for a bit.

One thing I've always realized from traveling, is that you have to go see things for yourself. People or the news or media will tell you about a place. Show you pictures, or describe it in a certain fashion.

I will say this slowly, traveling to a new place has always been different than anyone has ever described for me.

As your interactions are your own. And people have their own experiences as well as the news and media.

So below I've compiled a couple cool things I discovered on my trip to Portugal.

1) Bring your own grocery bags- I walked and discovered a grocery store in town. As I was assembling my groceries in a cart. I noticed that everyone had backpacks or bags. Needless to say carrying my groceries home was interesting.

2) Easy to get ur steps and exercise. There are lots of hills depending on where you are. But many times walking is easier than driving. So you use your feet!

3) Most their food is from Portugal itself. I don't know if that affects the price but food seemed quite more affordable there for the amount that I was getting. As well I'm sure there is less sprays and thing needed to preserve the food from a long distance travel. I honestly felt better eating food than at home.

4) They love sweet potato as much as I do.😝 If you know me, you know I love sweet potatoes. So I was excited to see different colors and varieties easily found.

This made me a very happy man. Anywhere there is sweet potato, is a place that I could live forever.

Tell me some cool finds from Portugal that you know of.

#portugal #love #travel #europe #food #sun #exercise #freshfood #reels #fyp

I could care less... But I used to. I used to car

I could care less...

But I used to. I used to care about a lot of things.

There was a time when I felt bad about asking what was in foods.

The result of that was ending up in the hospital. With doctors looking at me wondering and whispering what the hell is wrong with this guy.

Now I ask questions all the time, and don't care who says what.

I also don't care about saying no to a food that I know will bother me.
I used to not want to hurt someone's feelings. Especially if they made it just for me.
Now I don't want to hurt me. I realize if they truly care about me they won't want to hurt me either.

I always wanted to explain my reasons for saying no. But I realized for many people my reasons will never be good enough for them. So my reasons shouldn't matter. What matters is the NO.

Yeah, if I'm going to go and pay for food, it better be something that I can actually eat and walk away feeling great with. If you don't care about eating trash that's up to you. But I do!

My most recent realization, is that it is okay for me to have an opinion and for someone else not to like it. I always wanted to make sure everyone was okay with my decisions. But I realized it's up to them to soothe themselves and to deal with their own emotions.

Many people will call this being selfish or rude. I call it being okay with me having boundaries and being okay with others not liking it.

NEVER let anyone make you feel bad about your decisions. As they are just that.. YOURS!

What old thoughts or habits do you need to let go of?

#habits #mindset #shifts #moveon #beyou #behappy

Stubborn body fat, fatigue, skin issues, and bloat

Stubborn body fat, fatigue, skin issues, and bloating are all symptoms of a hormonal imbalance.

You most likely have tried a variety of fad diets and workout programs, with little to no results, or perhaps your symptoms even got worse.   Slashing calories and increasing exercise can further disrupt a hormone balance.

Dysfunctional hormones are a major cause for uncomfortable symptoms and stubborn fat.

So how can you figure out whats going on with your hormones, and which need the most support?

With our 5 Step Assessment we uncover your top 3 severely disrupted hormones, and then create a success plan based on the assessment findings.

Our 5 Step Assessment thoroughly assesses your:
  �• Hormones
�  • Digestion
�  • Neurotransmitters
  �• Metabolism & Thyroid
  �• Genetics & Lineage

The 5 Step Assessment gives us the information we need to understand why your body is stuck, which hormones are most imbalanced, and what we need to do for you to achieve optimal health and fat loss.

And for the month of March, our 5 Step Assessment is only $125!

DM me to book!

#hormonalbalance #lovehandles #bellyfat #cellulite #lymphaticdrainage #fatlosstips

Keep your habits when you travel. I don't change

Keep your habits when you travel.

I don't change much when I go on vacation. That's cuz many of the things I do I enjoy doing. They make me feel great. More importantly they are deeply ingrained habits.

And you may be thinking that's terrible. On vacation I go wild and do whatever I want. And I agree you should. But I believe you may still:
• brush your teeth,
• use toilet paper when you do number two
• blow your nose if it's runny.
These are habits.

As many people, also complain of feeling like garbage when they change many of their regular habits on vacation.

So here are my 2 favorite travel tips.

• Don't just stay ANYWHERE: take the time, to look for places that give you what you want. All depends on what you care about for example:
• Airbnb or condo over hotel
• If hotel- kitchenette
• if not kitchenette then fridge and microwave
I loved these condos- as they had black out shutters in all the rooms. Great sleep✓

• Get your Fitness out of the way early! You may say I want to sleep in on my vacation. Well good for you. But if getting the most out of your day when you're away is the key...then train early.
-->So no matter what happens in your day, it's done. You'll feel better, and be glad that you did. It'll also in many ways keep your eating on a better track.

• Bring basic supplement protocols. You never know if you will need them. Either because of feeling run down from travel. Or new microbes in your gut from the area you are in.
I suggest:
• HMF INTENSIVE by seroyal- probiotic for the gut. No fridge needed. Less chance of digestive issues happening from new microbes.
• D3- if you're going somewhere Sunny you are getting it. But if you happen to get run down it will help with your immune system and any viruses.
• Magnesium - form of supplement that has magnesium in it. That can help with adjusting to time zones and sleeping in a new place. Not to mention relaxing the bowels so you can go.

**Bonus- I bring either echinaseal or oil of oregano to support my immune system. As I may be sleeping and eating less.

These habits allow my system to pretty much keep running as it did at home. So I can enjoy my vacation.

What's your favorite travel tips

Sandi Belite

Coach

Sandi Thornton

Alternative & Holistic Health Service

Sandi Thornton is an energetic and free-spirited, Certified Stress Reduced Fat Loss Coach TM, Holistic Lifestyle Coach HLC1 (CHEK institute) and FRC Mobility Specialist, Certified Strength Coach, Certified Hatha Yoga Teacher and Wellness Consultant who has over 15 years of fitness experience.

As a mother of two, Sandi believes that self-care is paramount. Her passion is to empower others to achieve optimal wellness by building resilience through proper sleep, nutrition, movement, happiness, self-love, and mindfulness.

Sandi emphasizes the importance of having a set of core values and a dream. She works closely with her clients to ensure their success in achieving a healthier body and reaching their goals.

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