women

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SLEEP MORE, SLEEP WELL TO BURN MORE FAT

We all have heard fat loss is "80% nutrition and 20% training". Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and deep sleep.   While we all know sleep is essential for our physical and mental health, we don't always prioritize getting high quality of sleep.  [...]

By |August 17th, 2016|Uncategorized|Comments Off on SLEEP MORE, SLEEP WELL TO BURN MORE FAT

IS CANDIDA INFECTION MAKING YOU GAIN WEIGHT?

CANDIDA is a common yeast found in the mouth, intestines and vagina. Candida overgrowth causes leaky gut where food particles leak into the blood stream and trigger a stress response in your body (inflammation)! As a result we can develop food sensitivities. Some common causes of candida infections include: Antibiotics and NSAIDs Birth control Sugar [...]

By |July 6th, 2016|Uncategorized|Comments Off on IS CANDIDA INFECTION MAKING YOU GAIN WEIGHT?

THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM

There was a time when I would hear women say, "I am intimidated by the weights". While I am sure there is still a percentage of women who feel this way, a lot more women are using weight training to achieve the fitness and bodies they want. However, I have been noticing something that is [...]

By |May 25th, 2015|Uncategorized|Comments Off on THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM

HOW TO GO THROUGH MENOPAUSE WITHOUT THE SYMPTOMS

If you are reading this, you are either going through menopause, or getting close to experiencing it or know someone who is suffering with symptoms. What if I told you these symptoms are COMMON but not NORMAL? What if you could go through menopause WITHOUT going through the challenges? The most common symptoms are: Hot [...]

By |November 22nd, 2014|Uncategorized|Comments Off on HOW TO GO THROUGH MENOPAUSE WITHOUT THE SYMPTOMS