weight loss

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WHY YOU SHOULD BE USING THERAPEUTIC KETONES

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by the brain and other organs. Ketogenic diets (low carb, high fat) became popular in medical research to help kids with [...]

By |November 16th, 2016|Uncategorized|Comments Off on WHY YOU SHOULD BE USING THERAPEUTIC KETONES

5 FACTORS THAT AFFECT HYPOTHYROIDISM

Hypothyroidism is a condition where the thyroid gland becomes sluggish. Thyroid gland is responsible for regulating body temperature, heart rate and metabolism. This is why people with hypothyroidism struggle to lose weight. Here are 5 factors that affect hypothyroidism: Iodine Deficiency - Iodine is an essential nutrient. Get your iodine levels tested by your healthcare practitioner. If [...]

By |September 12th, 2016|Uncategorized|Comments Off on 5 FACTORS THAT AFFECT HYPOTHYROIDISM

SLEEP MORE, SLEEP WELL TO BURN MORE FAT

We all have heard fat loss is "80% nutrition and 20% training". Today the reality is that it is 20% training while 80% is divided between nutrition, stress management and deep sleep.   While we all know sleep is essential for our physical and mental health, we don't always prioritize getting high quality of sleep.  [...]

By |August 17th, 2016|Uncategorized|Comments Off on SLEEP MORE, SLEEP WELL TO BURN MORE FAT

THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM

There was a time when I would hear women say, "I am intimidated by the weights". While I am sure there is still a percentage of women who feel this way, a lot more women are using weight training to achieve the fitness and bodies they want. However, I have been noticing something that is [...]

By |May 25th, 2015|Uncategorized|Comments Off on THE BIGGEST MISTAKE WOMEN ARE MAKING IN THE GYM