lifestyle

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5 SURPRISING SOURCES OF CHEMICALS THAT MAKE YOU FAT

Chemicals known as 'xenoestrogens', trick your body into making more estrogen. While healthy levels of estrogen are necessary for men and women, excess estrogen is linked to health issues such as cancers, cysts, reproductive issues, irregular periods, estrogen dominance, fibroids, endometriosis, etc.  Also, these chemicals, being fat-soluble, get deposited in the lower body (glutes, hips, [...]

By |August 31st, 2016|Uncategorized|Comments Off on 5 SURPRISING SOURCES OF CHEMICALS THAT MAKE YOU FAT

4 DAILY RITUALS TO MANAGE STRESS AND STAY LEAN

  START THE DAY WITH PROTEINS AND FATS: This is hands down the best food combination for breakfast. The combination of animal proteins (chicken, turkey, bison, grass-fed steak, fish) with healthy fats (nuts, seeds, nut/seeds butter, avocado, organic grass fed butter, fish oil) has a positive impact on your hormones and brain. Clients always tell [...]

By |January 7th, 2015|Uncategorized|Comments Off on 4 DAILY RITUALS TO MANAGE STRESS AND STAY LEAN