ketones

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BENEFITS OF FASTING

Fasting has become increasingly popular in the health and fitness world lately. There are several ways of fasting - intermittent, time-restricted, 16/8 method, complete fasts for 24-48 hours, etc. In this blog, I am going to give you the general benefits of fasting.  Fat Loss - The most desired benefit of fasting, is the fat loss. Whether [...]

By |August 27th, 2018|Uncategorized|Comments Off on BENEFITS OF FASTING

WHY YOU SHOULD BE USING THERAPEUTIC KETONES

KETOSIS is the process where the body uses fat as a primary source of fuel rather than glucose. When the liver breaks down fats, it releases KETONES into the blood stream to be used by the brain and other organs. Ketogenic diets (low carb, high fat) became popular in medical research to help kids with [...]

By |November 16th, 2016|Uncategorized|Comments Off on WHY YOU SHOULD BE USING THERAPEUTIC KETONES